Test: How do you feel about change?
Does it scare you or do you love to shake things up?
By 
Psychologies
Related content
Could you have ‘money dysmorphia’? How social media can distort the way you see your finances
You can be financially secure and still feel like you don’t have enough. An expert explains how social media, anxiety and comparison can distort our perception of money
Do you have FOBO? Why ‘Fear of a Better Option’ could be the reason you can’t find happiness
The unlimited choice in dating apps has left us unable to find a relationship due to Fear of a Better Option. Here’s how to commit again.
Why your hormones can change how you feel – and the nutrients that may help to support you
Discover how Efamol® Omega Femme can support you when hormones shift.
Always putting off your biggest tasks? 5 expert-backed ways to beat procrastination for good
Learn how to beat procrastination and get your work done with these top tips from social entrepreneur Sharath Jeevan and author Gemma Bray…
‘I thought creatine was just for gym-goers. Then I learned what it could do for mood, memory, and brain health’
From better memory and energy to improved mood, growing research suggests creatine can help with far more than just physical performance. We asked an expert for the full lowdown and busted five of the most common myths around this molecule.
“I thought my PMDD diagnosis explained everything — but could autism reveal the bigger picture?”
A PMDD diagnosis can be life-changing when years of confusing symptoms finally have a name. But for author Laura Elizabeth Woollett, a medical emergency raised new questions about hormones, neurodivergence and mental health.
Eating on autopilot? This could help you take back control
Paying closer attention to hunger, fullness and how food makes us feel could help us make different choices – without turning eating into another set of rules. When eating becomes habitual, it’s easy to lose touch with some of the signals that tell us when we’re hungry and when we’ve had enough. We might eat […]
How to beat Seasonal Affective Disorder before winter hits – and keep your mood on track
While some people get SAD in the summer, winter is most common, with as many as 10% of people experiencing symptoms. Here’s how to best prepare for it
Why jealousy is normal – and how to stop it damaging your relationship
Seven in ten adults report feeling jealous in their long-term relationships, but there are ways to navigate this healthily
