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Does it scare you or do you love to shake things up?
By
Psychologies

If darker days leave you counting down to spring, try these expert-backed ways to slow your pace, protect your downtime and make winter feel more manageable.
The meeting went well and your friend seemed happy to see you. So why are you still analysing what you said hours later? Learning to leave a conversation unfinished in your mind can begin with giving yourself a little more grace.
You organise the occasion, gather everyone together and take the pictures. But how often are you in them? If being photographed has become uncomfortable, there are gentle ways to feel more at ease without having to love every image.
Parting with a loved one’s possessions can feel surprisingly disloyal. But keeping their memory close doesn’t have to mean finding a place for everything they left behind.
It rarely starts with threats or violence. Coercive control can begin with seemingly caring behaviour before escalating into isolation, monitoring and manipulation that gradually erode your confidence and independence. Trauma specialist psychotherapist Tina Chummun explains how to recognise the warning signs, understand why leaving doesn’t always end the fear and begin rebuilding your sense of self.
Being with a partner who has ADHD present unique challenges, but they can be worked through with understanding, compassion, and effort
If ADHD symptoms are affecting your work, relationships or everyday life, medication may be one option to consider. We asked a doctor about medications, side effects, and what you should ask in your appointments.
Mood swings and irrational thoughts turned my normal happy self into someone my husband didn’t recognise. Going on HRT saved not only my sanity, but my marriage too. Below, I reflect on how it helped me and menopause experts explain why mood shifts, anxiety, and increased irritability during this stage of our lives are very real physiological and psychological experiences.
A common frustration for people with ADHD is not being able to focus where they would like to. While everyone has their own way of doing things, expert psychologists recommend these tips.

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