Have a more mindful Christmas
Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips
Sally Saunders
Articles by Sally Saunders
Katie Piper on motherhood and her eye-opening new documentary
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
Dr Julie Smith on mental health, mum life & social media
We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.
Health & wellbeing benefits of walking this autumn
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
How to focus: tips for tuning in
Learn how to focus and make your work more meaningful with this expert advice…
