Why feeling like yourself again starts with the basics
Minerals can make all the difference to your overall feeling of wellbeing. Here’s where Wassen steps in.
Sally Saunders
Articles by Sally Saunders
‘I became a mum and realised I needed to reparent myself, too — here’s what it taught me about wellbeing’
Parenting can bring up more than your child’s big feelings. Writer Holly Treacy explores how it can make you confront your own unmet needs, childhood patterns and the parts of yourself that still need care.
The rise of ‘menorexia’: Why hitting menopause might make you vulnerable to eating disorders
As priorities shift in midlife, menopause can prompt women to rethink confidence, intimacy and relationships — and become clearer about the person they want beside them.
Dating after 40: how menopause can change what you want from dating
As priorities shift in midlife, menopause can prompt women to rethink confidence, intimacy and relationships — and become clearer about the person they want beside them.
Why has your sex drive changed? It may not be just menopause
A changing sex drive is one of the less discussed realities of menopause. But losing desire isn’t necessarily “just hormones”. Discover how sleep, stress, relationships, medication and the mental load can all play a part — and why understanding what’s really getting in the way can be the first step back to intimacy.
Let’s talk about men’s mental health: How to get the men you love to open up about how they’re feeling
Encouraging the men in your life to open up isn’t always easy, but starting a conversation is the first step, writes Camilla Foster
Is it love or love bombing? The signs to look out for when affection and attention become overwhelming
Constant messages, calls and emotional conversations can leave you exhausted even when they come from someone you love. Here’s how to recognise when closeness has tipped into overwhelm.
Lost in the mental health maze? What you actually need is the right guide
Clinical psychologist Dr Patapia Tzotzoli, founder of My Triage Network, on why finding help shouldn’t feel harder than asking for it – and why the answer isn’t another app.
Could LaVita make taking vitamins simpler? What to know about its all-in-one liquid micronutrient formula
One daily serving. 22 micronutrients. More than 70 natural ingredients. LaVita is designed to make everyday supplementation refreshingly straightforward.
Why your smallest annoyances can trigger a stress spiral — and what you can do when they happen
Our comprehensive guide helps you navigate stress triggers, with expert advice on how to stop stress taking over your life.
