We picture psychopaths as violent outliers. But psychologist Dr Emma Kavanagh argues the reality is more unsettling: with a blend of charm, confidence and emotional clarity, they are often right at the heart of our society — sometimes even sitting on a pedestal on the top of it. As Emma Kavanagh describes meeting a psychopath, […]
Should we ban teenagers from social media? That’s the question the British Government is currently debating — and seems to be answering yes. But experts are urging caution in jumping at what may appear to be a simple solution to a far more complex problem Educational psychologist Dr Ahmar Ferguson, who works clinically with children, […]
Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.
Do you feel drained after a dinner party or get-together? You might be dealing with an ‘introvert hangover’…
A narcissistic boss. A toxic workplace. A destructive leader who leaves you doubting yourself. New research suggests dark personality traits may be surprisingly common in leadership roles — and the impact on employees can be devastating. We’ve all encountered them: the manager who thrives on intimidation, takes credit for others’ ideas, or somehow leaves every […]
Being treated as the family favourite might seem like a blessing, while becoming the family scapegoat can feel like a curse. But psychologists say both experiences can leave lasting emotional wounds, shaping self-worth, relationships and identity well into adulthood. Many adults spend years wondering why they struggle to trust themselves. Why criticism feels devastating, they […]
If you’ve ever wondered why some habits seem so hard to shake, new research suggests the answer may have less to do with willpower than we think. Scientists say a key brain chemical could play an important role in helping us let go of old behaviours and embrace new ones. Whether you’ve promised yourself you’ll […]
After the deaths of her twin brother and father, Olympian Victoria Pendleton found herself confronting mortality, grief and uncertainty in a new way. She explains why courage isn’t about being fearless – and how stepping towards discomfort can help us live more fully. Victoria Pendleton spent much of her life learning how to face fear. […]
New research reveals that natural sounds, seaside scents and sensory experiences could help calm the nervous system, reduce mental fatigue and make holidays feel more restorative. Picture it: the gentle hush of waves rolling onto the shore, the rustle of leaves overhead, birdsong drifting through the trees. Before we’ve even unpacked our bags, many of […]
From lowering stress hormones to boosting serotonin and dopamine, experts say our relationship with dogs can have a powerful effect on emotional wellbeing — and new research suggests even small moments of interaction can help strengthen the bond. There is something deeply reassuring about coming home to a dog. Whether it’s the familiar excitement at […]
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