Discover how beauty and wellbeing go hand-in-hand and how to transform your daily rituals to boost your mood.
As my mind flits around untethered by firm convictions, I’ve often envied the steadfast, those who seem so sure of their opinions. Yes, in my role as a journalist, knowing how to be open-minded has been a useful trait, helping me see both sides of the story and presenting a more rounded viewpoint than if […]
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
Many of us have been conditioned to believe that the way to get what we want in life is to formulate a plan and take lots of action. Then we try to get other people to cooperate with our plan – which some of them find annoying. If the first plan doesn’t work, we formulate another and start again. This can go on for years – it’s exhausting and frustrating. There is another way, says John Purkiss, the author of The Power of Letting Go – How to Drop Everything That’s Holding You Back.