Self acceptance, growth and personal exploration are key to finding what truly makes you happy. Psychologies covers all, from Self Sabotage to Self-Love.
From asking about your partner’s childhood to setting aside 20 minutes for a regular money date, here’s how to start talking about finances together.
The symptoms are common. The conversations aren’t. New research reveals the physical and emotional toll of sexual-health changes — and why so many women feel they simply have to put up with them. For many women, it starts with something that seems easy to dismiss. Sex becomes uncomfortable. Desire quietly disappears. Perhaps it’s too embarrassing […]
You can be financially secure and still feel like you don’t have enough. An expert explains how social media, anxiety and comparison can distort our perception of money
If stress, boredom or difficult emotions send you straight to the kitchen, the answer may not be more willpower. It may be having more ways to cope. Comfort eating is often described as a bad habit that needs to be broken. But if you regularly eat when you’re stressed, bored, lonely or overwhelmed, simply telling […]
The viral 50-40-10 theory claims 50% of our happiness comes from genetics, 40% from the choices we make and just 10% from our circumstances. But two mental health experts warn the reality is far more complicated – and reveal what you can do to boost your wellbeing.
An intense attraction can feel impossible to explain, particularly when it leads somewhere you never intended to go. Could old emotional wounds be part of the story? A psychotherapist explains how our earliest relationships can influence the way we connect as adults and why they could lead to infidelity.
Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.
Writer Caro Giles discovers that you don’t have to be young and carefree to experience your own ‘hot girl summer’ at 40+.
We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.
If you never know what you feel, life can be more complex and frustrating than it needs to be. We asked an expert all about alexithymia (or ‘emotional blindness’) and how to navigate it. Words: Amy Mica Marsden. Images: Shutterstock. It often goes unnoticed, and in fact many people don’t even realise they have it. […]
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