Bonnie Wright on Harry Potter fame and eco anxiety
Harry Potter star Bonnie Wright chats to us about navigating childhood fame, coping with eco anxiety and what to expect from her new book on sustainable living…
Professional networking: how to gain confidence
Our agony aunt Mary Fenwick advises one reader who is struggling with professional networking…
What is agoraphobia: understand the causes & how to help
Discover what agoraphobia is and how to help yourself or someone who is struggling.
How to live your best life
We caught up with the experts to discover the key ingredients required to create the life of your dreams…
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Latest articles
How to ask for help
One sure-fire way to reduce stress quickly is to learn how to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight.
4 reasons to visit the Outer Hebrides to boost your wellbeing
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
How do we let go of anger?
Unexpressed rage can be toxic. We must learn to express our needs and fears, says Mike Fisher.
How to sleep in the heat
We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.
How to set boundaries: 8 tips for success
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague. Try these tips.
Purple sprouting broccoli health benefits
Purple sprouting broccoli health benefits will not only put a spring back in your step but it will taste great at the same time. Here’s why.
What is PTSD: meaning, symptoms and causes explained
What is PTSD? In this guide, we debunk the myths around post-traumatic stress disorder, challenge the taboos and offer the tools needed to deal with some of the most misunderstood mental health issues affecting us, our families and friends.
Nature and wellbeing: the impact on your mental health
We explore the relationship between nature and wellbeing, and how getting closer to the earth can impact our mental health, while also learning new skills and increasing our knowledge of the natural world.
Top Reads
Low sex drive in women: 10 reasons why your libido is low
Loss of libido? Discover 10 common factors that can contribute to low sex drive in women, plus some top tips on restoring your sexual desire…
How to get someone to tell you the truth
Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers…
The five mother types
What’s your mother type? Family therapist Dr Stephan Poulter explains the five mother types and their corresponding strengths and legacies…
How to find meaning in life
Feel like you’re stuck on the wrong path in life? Learn how to find greater meaning and build a more fulfilling life…
What is PTSD: meaning, symptoms and causes explained
What is PTSD? In this guide, we debunk the myths around post-traumatic stress disorder, challenge the taboos and offer the tools needed to deal with some of the most misunderstood mental health issues affecting us, our families and friends.
How to organise your free time
Rebecca Frank explains how to organise your free time and properly disconnect from your responsibilities.
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
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Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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Test: Which type of yoga is right for me?
With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…
Test: What helps you find focus?
If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…
Test: What stops you making the most of your time?
Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…
Test: How do you deal with change?
Transitions can be very empowering – take our test to find out what will help you flourish
Test: Where do you slip up when creating wellness goals?
Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last
