Angela Scanlon opens up about her 15-year eating disorder
After years spent battling an eating disorder and searching for a cure for her deep-seated insecurities, TV presenter Angela Scanlon reveals all about her journey towards self-acceptance, gratitude and joy…
Does walking help with anxiety? Benefits of ecotherapy
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
How to identify, prevent and recover from burnout
We all experience stress from time to time. However, when we experience a high state of stress for a long period of time, this can escalate into full-blown burnout. Here’s how to identify, prevent and recover from burnout…
How to improve your gut health: stay slim, boost brain health & sleep better
We take a closer look at how to improve your gut health for better sleep, weight management, brain health and overall wellbeing…
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Latest articles
New beginnings: how to beat bad habits
How do you create a truly fresh start for yourself without doubt, cynicism and old habits kicking in? Anita Chaudhuri investigates how to beat your bad habits and welcome fresh, new beginnings with open arms…
How to stop eating food for comfort
Learning how to stop eating food for comfort can be difficult for many people. Routines are hard to break from, and when you’re busy or stressed, or both, even more so. Comfort eating can be that little solace that gets you through the day. Carbohydrates and stodgy meals are common go-to comfort foods. Too much […]
Should I marry my boyfriend?
In this guide we help a woman struggling with the question, “Should I marry my boyfriend?” to understand where her doubts come from.
How nature benefits our mental health and wellbeing
Whether you’re forest bathing, cloud gazing or strolling through the park, we take a closer look at the mental health benefits of nature…
Eco anxiety: how to cope and find hope
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? We explore how to cope with eco anxiety…
Tapping therapy: how EFT works
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
Japanese wellness practices: ikigai, wabi sabi & kintsugi
In our quest to discover the best wellbeing tips from around the globe, this month we’re embracing Japanese wellness practices – also known as J-wellness – to discover how the concepts of ikigai, wabi sabi and kintsugi could help us all lead a longer, healthier and more fulfilling life…
Self-hypnosis: how to practise hypnotherapy for anxiety
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
Top Reads
How to stop eating food for comfort
Learning how to stop eating food for comfort can be difficult for many people. Routines are hard to break from, and when you’re busy or stressed, or both, even more so. Comfort eating can be that little solace that gets you through the day. Carbohydrates and stodgy meals are common go-to comfort foods. Too much […]
Should I marry my boyfriend?
In this guide we help a woman struggling with the question, “Should I marry my boyfriend?” to understand where her doubts come from.
Low sex drive in women: 10 reasons why your libido is low
Loss of libido? Discover 10 common factors that can contribute to low sex drive in women, plus some top tips on restoring your sexual desire…
How to get someone to tell you the truth
Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers…
The five mother types
What’s your mother type? Family therapist Dr Stephan Poulter explains the five mother types and their corresponding strengths and legacies…
Be more confident: 10 ways to overcome low self-esteem
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
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Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
Happy hormones: Your guide to navigating the menopause – Dossier special
Hormonal changes in midlife do present a challenge, but can also bring about an opportunity for growth and renewed positivity, discovers Rebecca Frank. Here’s to embracing the journey…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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Test: What stops you making the most of your time?
Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…
Test: How do you deal with change?
Transitions can be very empowering – take our test to find out what will help you flourish
Test: Where do you slip up when creating wellness goals?
Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last
Test: What do you need for love to flourish?
Whether you’re single and looking to find your soulmate, or fear the fire in a long-term partnership has fizzled out, take our test to discover what you should foster to let love in, and thrive
Test: What do you need for hope to flourish?
If you’re struggling to feel energised about the year ahead, take our test to find out what’s blocking your natural optimism, and how to make hope spring eternal!
Test: What do you most need to reclaim this Christmas?
If you’re determined to do Christmas differently this year, take our test to find out what changes you need to make to reconnect with the joy of the festive season
