An invitation to reset: The transformative retreats by Consulting & Events
Discover yoga retreats, wellness experiences, destination weddings and more.
Heading off on vacation with friends this summer? These are the expert tips you need to know to avoid arguments on your trip
Vacations should be a time of relaxation – but when you’re outside of your usual routine, tensions with friends can arise. We asked the experts how to keep trips fun and argument-free this summer. Words: Amy Mica Marsden. Images: Shutterstock. We all deserve a break when we can – and taking a trip with our […]
Are women ‘losing’ themselves in midlife – or are they finally connecting with who they truly are?
Feeling like you’re losing yourself in midlife might be the beginning of remembering who you are – beyond the roles and responsibilities that have defined you for so long.
Nutritionist’s top tips for neurodivergent women – including the foods to avoid and supplements to try
These are the top foods, nutrients and supplements neurodivergent women should be focusing on to feel their best.
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Latest articles
Have adults forgotten how to have fun? Experts say reclaiming play could boost wellbeing in unexpected ways
Writer Kellie Gillespie-Wright discovers how adding some play into your life can stimulate the mind, stave off stress, and safeguard your mental health. Words: Kellie Gillespie-Wright. Images: Shutterstock. When was the last time you rolled down a hill, swung on a swing, or spent the afternoon colouring in? Chances are you haven’t done any such […]
Holidays should reduce stress. So why do they create so much of it?
From airport queues and traffic jams to forgotten chargers and overpacked itineraries, travel stress can creep in before your holiday has even begun. Experts share the simple strategies that can help you stay calmer, travel smarter and actually return home feeling refreshed. Summer holidays are meant to help us unwind, but for many people, the […]
Is it really imposter syndrome – or is it the lingering effects of narcissistic abuse?
If you constantly question your abilities, dismiss your achievements or feel as though you’ll eventually be ‘found out’, you might assume you’re experiencing imposter syndrome. But for some people, those feelings don’t begin in the workplace. They begin in a relationship where their confidence was slowly dismantled. Imposter syndrome is often described as the persistent […]
Are you OCD masking? Why pretending everything is fine could be making symptoms worse
Many people with OCD find themselves overcompensating to appear ‘normal’ – but masking symptoms can make living with the condition even harder.
America is divided on whether you’re Team Messi or Team Ronaldo. Psychologists say your choice reveals more than you think
New research suggests America’s favourite player may be influenced by more than just goals and trophies. From political beliefs to self-esteem, psychologists say the star you support could reveal surprising insights about your identity. With Lionel Messi and Cristiano Ronaldo both in action this weekend, a familiar debate is once again lighting up social media […]
The hidden cost of going undiagnosed with ADHD or autism as an adult
Many adults spend years masking their struggles, believing there’s something wrong with them. Campaigner Ellie Middleton explains why recognition, support and acceptance matter But beneath the arguments about labels lies a more human question: do we really need to fully understand someone’s experience in order to treat them with compassion? My teens have a ‘fun’ […]
From miscarriage to burnout: why experts say women need to tell the stories they’ve been keeping secret
Whether it’s trauma, burnout or heartbreak, opening up about painful experiences can help us find meaning, support and a sense of belonging. Psychologist Jessica Zucker looks at how the power of storytelling can change how we view our reality — and even change that reality itself. Words: Jessica Zucker. Images: Shutterstock It’s beyond time to […]
Is your doctor gaslighting you? Healthcare professional reveals signs of medical gaslighting – and how to advocate for yourself
‘A good consultation doesn’t always provide immediate answers – but it should leave you feeling listened to, involved in decisions and clear about what happens next.’
Top Reads
The hidden cost of going undiagnosed with ADHD or autism as an adult
Many adults spend years masking their struggles, believing there’s something wrong with them. Campaigner Ellie Middleton explains why recognition, support and acceptance matter But beneath the arguments about labels lies a more human question: do we really need to fully understand someone’s experience in order to treat them with compassion? My teens have a ‘fun’ […]
‘Summer social overload’ is real — and here’s how to stop absorbing everyone else’s stress on top of your own
Long weekends, weddings, holidays, crowded group chats, family tension, nonstop plans — summer can quietly overload the nervous system. Discover why we absorb other people’s stress so easily, and how to stop carrying emotions that aren’t ours. Summer is supposed to feel carefree. But for many people, it can become one of the most emotionally […]
6 signs you’ve tied your entire self-worth to your career – and how to break free
Here’s how to reconnect with who you are outside of your job, achievements and ambitions.
The subtle signs of narcissistic abuse: why you might not recognise it until it’s too late
Narcissistic abuse is easy to miss, but it can destroy your self-esteem — here’s how to spot it and start taking action “Is that what you’re wearing?” he asks, eyebrow raised. You instantly scan your outfit. Too smart? Skirt too short? What’s wrong with it? Yes, you were going to wear that, but swiftly reconsider […]
On the brink of burnout? How to spot the signs and set healthier boundaries at work
‘Being good at your job shouldn’t require sacrificing your health, relationships or wellbeing.’
Are women ‘losing’ themselves in midlife – or are they finally connecting with who they truly are?
Feeling like you’re losing yourself in midlife might be the beginning of remembering who you are – beyond the roles and responsibilities that have defined you for so long.
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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