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Nutrition

How to stop eating food for comfort

Learning how to stop eating food for comfort can be difficult for many people. Routines are hard to break from, and when you’re busy or stressed, or both, even more so. Comfort eating can be that little solace that gets you through the day. Carbohydrates and stodgy meals are common go-to comfort foods. Too much […]

How to stop eating food for comfort

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Nutrition

How to stop eating food for comfort

Learning how to stop eating food for comfort can be difficult for many people. Routines are hard to break from, and when you’re busy or stressed, or both, even more so. Comfort eating can be that little solace that gets you through the day. Carbohydrates and stodgy meals are common go-to comfort foods. Too much […]

How to stop eating food for comfort

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