Using AI as your therapist? 5 reasons chatbots could fall short of the real emotional support you need
Psychologists and psychotherapists explain the risks of relying on AI for mental health support, from reinforcing anxious thought patterns to missing important emotional cues and lacking a professional duty of care
The heartbreaking truth about ADHD and autism we still don’t understand
More than eight in 10 people with ADHD or autism say they have struggled with their mental health. Behind that statistic is a story of masking, misunderstanding and years spent wondering why life feels harder than it seems to for everyone else.
Can a workplace affair ever be equal when one person has more power?
Leadership coach Shamila Mhearban explores the uncomfortable reality of workplace affairs and why consent alone may not settle the question of power.
‘Unmasking A Monster’ The chilling true story of Aileen Wuornos, the most notorious female serial killer in American history
Aileen Wuornos confessed to killing seven men in Florida, but her troubled childhood, claims of self-defence and controversial trial have left a complicated legacy. Two new documentaries revisit the life of the woman dubbed America’s first female serial killer – and examine the disturbing questions that remain about her crimes.
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Latest articles
Could your ADHD be affecting the way you eat? We explore the lesser-known link between ADHD and eating disorders
ADHD and eating disorders overlap more than you might expect. A nutritionist explains why people with the neurodevelopmental condition may experience bulimia and binge-eating
The true story of the Unabomber: How a Harvard genius became America’s most notorious domestic terrorist
Ted Kaczynski was a mathematical prodigy who entered Harvard at 16 before abandoning academic life to live in a remote Montana cabin. But behind his isolated existence was a 17-year bombing campaign that killed three people and injured 23. As Netflix revisits the chilling case, here’s what really happened – from controversial university experiments to the manifesto that helped the FBI catch him.
Why learning a new language could be the wellbeing habit you’re missing
From giving the brain a good workout to improving social connection, there are some wonderfully surprising benefits of learning a new language. Discover how it can boost your wellbeing.
The ADHD bedroom brain: why it can be difficult to concentrate during sex
From being unable to focus properly to rejection sensitivity, ADHD can play havoc between the bedsheets. We ask experts why many people with the neurodevelopmental condition can struggle when it comes to having sex.
Dance your way to fitness at 50 – the exercise that feels too much like fun to be a workout
From Zumba to ballet and the nightclub to your own kitchen disco, dance is one of the best exercises for women over 50. Not only is it fun, it works your body and your brain and can be a powerful stress reliever, for several reasons. Discover how it can benefit you
Could memories lost to Alzheimer’s still be hiding in the brain? A leading neuroscientist explains why it could be possible
Could memories thought lost to Alzheimer’s still be hidden in the brain? Neuroscientist Steve Ramirez explains how groundbreaking research in mice could offer new hope for unlocking memories – and what it could mean for future treatments
Worn out but wired? Why sleep can be harder if you’re neurodivergent
Why does your brain suddenly come alive at bedtime? If you’re neurodivergent, the answer could lie in everything from ADHD and racing thoughts to a body clock that simply runs differently.
Yes, you can’t sleep. No, it might not be insomnia. Five possible reasons you’re not sleeping well
If you’re struggling with sleep, don’t automatically assume insomnia is the answer. Sleep expert Heather Darwall-Smith explains what else could be going on
Top Reads
What your body is trying to tell you when you keep waking up at 3am
If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise
Why feeling like yourself again starts with the basics
Minerals can make all the difference to your overall feeling of wellbeing. Here’s where Wassen steps in.
The heartbreaking truth about ADHD and autism we still don’t understand
More than eight in 10 people with ADHD or autism say they have struggled with their mental health. Behind that statistic is a story of masking, misunderstanding and years spent wondering why life feels harder than it seems to for everyone else.
Why everyone is playing Mahjong – the surprising psychology behind its boom
From WhatsApp groups to packed London clubs, Mahjong is suddenly everywhere. But what is it about this ancient tile game that has people hooked? Experts reveal why it could be the screen-free, sociable hobby we’ve been waiting for
Could your ADHD be affecting the way you eat? We explore the lesser-known link between ADHD and eating disorders
ADHD and eating disorders overlap more than you might expect. A nutritionist explains why people with the neurodevelopmental condition may experience bulimia and binge-eating
Five minutes that could change how you sleep every night
If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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