Worn out but wired? Why sleep can be harder if you’re neurodivergent
Why does your brain suddenly come alive at bedtime? If you’re neurodivergent, the answer could lie in everything from ADHD and racing thoughts to a body clock that simply runs differently.
Yes, you can’t sleep. No, it might not be insomnia. Five possible reasons you’re not sleeping well
If you’re struggling with sleep, don’t automatically assume insomnia is the answer. Sleep expert Heather Darwall-Smith explains what else could be going on
Why you’re still tired even though you went to bed on time
You can spend eight hours in bed and still wake feeling exhausted. Here’s why the amount of sleep you get isn’t the whole story.
The sleep mistake you keep making because you’re exhausted
When sleep becomes something you feel you have to achieve, bedtime can turn into a nightly battle. A sleep expert explains why trying less may be the key to breaking the cycle of insomnia.
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Latest articles
What your body is trying to tell you when you keep waking up at 3am
If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise
Five minutes that could change how you sleep every night
If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.
Why everyone is playing Mahjong – the surprising psychology behind its boom
From WhatsApp groups to packed London clubs, Mahjong is suddenly everywhere. But what is it about this ancient tile game that has people hooked? Experts reveal why it could be the screen-free, sociable hobby we’ve been waiting for
‘I ask them for help, all the time’: Patrick Clancy reveals heartbreaking way he connects with his three children after their deaths
The grieving father opened up about the heartbreaking way he continues to find comfort in Cora, Dawson and Callan, more than three years after they were killed by their mom Lindsay Clancy
The secret language between you and your dog: how they may know when you are feeling unwell
Dogs may not understand that you’re ill, but their powerful senses can pick up changes in your smell, body language, voice and routine. Experts explain what your dog could be noticing – and why their reaction doesn’t necessarily mean they know you’re sick
How to tell if your best friend is a narcissist: 10 red flags you shouldn’t ignore
From constant one-upmanship to dismissing your feelings, a psychotherapist reveals the subtle behaviours that could signal narcissistic traits in a close friend – and what to do if your friendship is leaving you feeling drained.
Why feeling like yourself again starts with the basics
Minerals can make all the difference to your overall feeling of wellbeing. Here’s where Wassen steps in.
Was Mackenzie Shirilla’s 100mph crash a drug-fueled car accident or cold-blooded murder?
The Netflix documentary revisits the devastating crash that killed two teenagers — and the unanswered questions surrounding what happened that morning
Top Reads
What your body is trying to tell you when you keep waking up at 3am
If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise
‘I thought I was fine, but now I’m barely functioning’: Why ADHD could be the hidden cause of overwhelm during menopause
Feeling overwhelmed by things you used to manage easily? We asked experts to explain the complicated overlap between ADHD and menopause.
Menopause is unmasking autism and ADHD in midlife women – here are the signs to look for
Is it ‘menopause brain’ – or have you always had ADHD or autism without realising? Here’s how to tell.
Affairs might be ‘sexy’ but they are rarely purely about sex – here are 6 of the biggest affair triggers
Author and psychotherapist Philippa Perry offers her analysis of what can lead to an affair
Are you one of many adults living with undiagnosed ADHD? These are the 10 hidden signs the experts want you to know
If you’ve spent years blaming yourself for being late, forgetful, or unable to finish things, there may be another explanation. An expert explores 10 commonly missed symptoms.
‘I began avoiding social events during menopause. Then I learned that undiagnosed autism could be the hidden cause’
Do you find yourself avoiding social plans, snapping at loved ones or needing more time alone during menopause? We explore how hormonal changes may affect autistic people and what can help with social burnout.
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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