Fall in love with the Skechers Glide-Step collection
Give your feet some love this Valentine’s Day with the Glide-Step collection of comfy trainers from Skechers. Offering a hands-free slip-in design and a specially-designed midsole boasting pillow-like comfort, these lightweight trainers are sure to sweep you off your feet… The new Skechers Glide-Step collection features a range of comfortable and easy-to-wear trainers, including options […]

Attachment style myths: what science really says
Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all.

Winter wellness: Top supplements to boost your energy and mood
Advertorial promotion With its shorter days, darker mornings and colder-than-usual weather, winter can leave you feeling low and fatigued. Battle the winter blues and prioritise your wellness with our pick of the best natural supplements and herbal remedies curated to boost your mood and energy levels. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) Winter is […]

Inside “Open When” – life lessons from Dr Julie Smith
International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success — and life-changing news Words: Sally Saunders. Images: Sarah Brick When she began writing her new book, Open When, created to help readers when they are in the thick of life’s challenges, Dr Julie Smith never guessed […]

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Latest articles
Find Your Spark with Hypnosis: Unlock Your True Potential with InsideOut Wellness
Advertorial promotion Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, […]

Give your confidence a lift with slow and steady self-esteem boosters
Psychotherapist
and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects

Why Therapy is a Great Way to Make Room for Yourself in 2025
Advertorial promotion In the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a […]

Tips for dating after being single for a long time
Our agony aunt Mary Fenwick shares her advice for one reader who is thinking about dating again after being single for a long time…

Katie Piper on why she’s shunning new year’s resolutions in favour of lasting change
It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them

‘I am terrified I might be an alcoholic’: One woman’s mission to ditch the habit
Does alcohol bring you more pain than pleasure? It might be time to reassess our relationship with booze. Here, Vee Sey shares her story.

Expert tips for better festive small-talk
Love them or hate them, ‘tis the season for Christmas conversations, so how do we embrace them happily even if we naturally shy away, asks Kellie Gillespie-Wright. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels The holiday season is here, and calendars are filling up with festive functions, family gatherings, and office parties. Along with those events […]

How to talk to your kids about Santa (and other awkward Christmas conversations)
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions

Top Reads
Fall in love with the Skechers Glide-Step collection
Give your feet some love this Valentine’s Day with the Glide-Step collection of comfy trainers from Skechers. Offering a hands-free slip-in design and a specially-designed midsole boasting pillow-like comfort, these lightweight trainers are sure to sweep you off your feet… The new Skechers Glide-Step collection features a range of comfortable and easy-to-wear trainers, including options […]

Attachment style myths: what science really says
Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all.

How to get someone to tell you the truth
Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers…

Low sex drive in women: 10 reasons why your libido is low
Loss of libido? Discover 10 common factors that can contribute to low sex drive in women, plus some top tips on restoring your sexual desire…

Inside “Open When” – life lessons from Dr Julie Smith
International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success — and life-changing news Words: Sally Saunders. Images: Sarah Brick When she began writing her new book, Open When, created to help readers when they are in the thick of life’s challenges, Dr Julie Smith never guessed […]

Could breaking up help your relationship?
Sometimes, a break-up isn’t the end of the story

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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts

Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about

Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself

How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night

Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship

Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?

Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track

Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life

Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’

How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…

‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care

Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it

Take test
Test: What’s your personal boundary weak spot?
If areas of your life or relationships frustrate you, you may have boundary weak spots. Take our test to find out yours!

Test: What do you need most from a personal review?
Take our test to find out how your review of the last 12 months can help you flourish in the year ahead!

Test: What’s your personal winter wellbeing focus?
The right mindset can help you flourish all winter – take our test to find out what key seasonal shift will bring you the most benefits.

Test: What’s stopping you from finding meaning?
You know that living a life with meaning is key for wellbeing, but it’s not always easy to connect with your ‘why’. Take our test to see what’s standing in the way of you finding your purpose.

Test: What’s holding you back from sorting your clutter?
Take our test to find out why you hang onto the things that you do, and use it to help declutter your life.

Test: What really drives you?
If you’re craving more meaning in life but don’t know where to devote your energy, take our test to find out what really drives you.
