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Emotional wellbeing

5 simple ways to love yourself more

As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you love yourself and find inner strength Words: Tiwalola Adebayo. Images: Shutterstock, Pexels Look a certain way, be a certain weight, have ‘pilates arms’, use filters, full makeup… the list goes on. Today, especially now we live in a social-media-dominated age, it’s […]

5 simple ways to love yourself more
Emotional wellbeing

Self-care isn’t selfish: Essential practices to prevent burnout and thrive

Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal lives, relationships and overall wellbeing. To prevent burnout, it’s important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be […]

Self-care isn’t selfish: Essential practices to prevent burnout and thrive

Top Reads

Friendships / Mental health

5 ways to build adult friendships for better health and wellbeing

Discover why adult friendships are often undervalued, how loneliness affects wellbeing, and find our 5 practical tips for building meaningful, low-pressure friendships that can improve your life in powerful ways. Words: Kellie Gillespie-Wright, Images: Shutterstock, Pexels Friendship isn’t just a bonus — it’s a vital part of our mental and physical health. We live in […]

5 ways to build adult friendships for better health and wellbeing

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