6 ways to avoid holiday guilt and actually enjoy your break
Discover the five obstacles to enjoying your holiday (and six ways to make them better), with clinical psychologist Paola Filotico Holidays are an interesting time and place. Whether we are planning to go away, or to stay at home, we look forward to holidays — to the time off, to seeing more of people we […]
How to have a healthy summer fling
Ellen Tout was not looking for a relationship. Then, one warm summer’s evening, as eyes met across a crowded room, she found a different kind of magic
5 ways to feel more comfortable in your own skin
Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.
Fearne Cotton: ‘I’m a million times more confident than I was in my 20’s’
‘Happy Place’ podcaster Fearne Cotton chats about being an introvert, dealing with OCD and midlife happiness.
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5 calming travel essentials for health, beauty and wellness
Advertorial promotion Wherever your travels are taking you this summer, stay cool, calm and collected every step of the way with our pick of the latest travel essentials – from skincare must haves to health and wellness saviours. Nourish dry skin and frizzy hair: Odylique Ultra Rich V (£24.50, odylique.co.uk) Use code PSYCH10 for 10% […]
Too hot at night? Here’s how to sleep in the heat
We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.
Is your phone stopping you sleeping? Try this instead…
What if the key to better rest lies in something a little more old-fashioned – like a good book, asks Camilla Foster Words: Camilla Foster We’ve all been there a million times — after hopping into bed nice and early with a plan to curl up and get a good night’s snooze, you just nip […]
Combat busy-ness and slow down — Coaching in Action
In part two of Coaching in Action, award-winning coach Kim Morgan decides it’s time to get tough with super-busy client Ruth Words: Kim Morgan. Read part one here! Ruth didn’t turn up for her second coaching session. I tried messaging and emailing her to ask if everything was okay, but I had no response. The […]
Anna Williamson: How to connect for a summer of love
Whether you’re flying solo or coupled up, summer is the perfect season to embrace the romance and create unforgettable memories, says relationships expert Anna Williamson… Sunshine boosts your mood – fact. It stimulates the production of serotonin, a neurotransmitter that contributes to feelings of happiness, making the long holiday season the ideal time for romantic […]
Summer wellness: How to thrive, not just survive
By Debbie Green | Advertorial promotion Somehow, summer is here! I’m not quite sure how that happened, but here we are. And while we all know in theory that we need to prioritise our self-care, in practice, it’s all too easy to let it slip to the bottom of the list. How can we make […]
Dr Hazel Wallace: ‘If men had periods, it would be a very different world’
Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it. Words: Sally Saunders. Images: Rebecca Hope We’ve all been there: sitting in the doctor’s surgery, patiently explaining your symptoms, explaining the impact whatever it is has […]
How to stop overworking and reclaim your life – Coaching in Action
Award-winning Barefoot coach Kim Morgan meets workaholic Ruth, who is tied to her phone and never stops moving Ruth* rushed into our first coaching session — phone in one hand, coffee in the other — making apologetic signals that the call was about to end. I nodded and waited. Eventually she extricated herself from the […]
Top Reads
Fearne Cotton: ‘I’m a million times more confident than I was in my 20’s’
‘Happy Place’ podcaster Fearne Cotton chats about being an introvert, dealing with OCD and midlife happiness.
How to get someone to tell you the truth
Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers…
5 calming travel essentials for health, beauty and wellness
Advertorial promotion Wherever your travels are taking you this summer, stay cool, calm and collected every step of the way with our pick of the latest travel essentials – from skincare must haves to health and wellness saviours. Nourish dry skin and frizzy hair: Odylique Ultra Rich V (£24.50, odylique.co.uk) Use code PSYCH10 for 10% […]
My partner is texting someone else – what do I do?
Worried your partner might be texting someone else? Marital therapist Andrew G Marshall offers five tips to help you rescue the situation…
Is your phone stopping you sleeping? Try this instead…
What if the key to better rest lies in something a little more old-fashioned – like a good book, asks Camilla Foster Words: Camilla Foster We’ve all been there a million times — after hopping into bed nice and early with a plan to curl up and get a good night’s snooze, you just nip […]
Combat busy-ness and slow down — Coaching in Action
In part two of Coaching in Action, award-winning coach Kim Morgan decides it’s time to get tough with super-busy client Ruth Words: Kim Morgan. Read part one here! Ruth didn’t turn up for her second coaching session. I tried messaging and emailing her to ask if everything was okay, but I had no response. The […]
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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Test: What stops you pressing pause?
If you’re craving a slower pace of life but can’t seem to make it happen, take our test to find your personal block to pressing pause
Test: What happens when you’re stressed?
We all suffer with stress from time to time, but when you get triggered, what’s the first thing to go? Take our test to discover your weak spots and what to do to shore them up and protect your wellbeing.
Test: What’s your personal loneliness trigger?
Feelings of loneliness often have their roots in unexpected triggers – take our test to find yours and discover how to stave off isolation Image: Shutterstock
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If you’re ready to dial down the internal drama, take our test to identify the mindset keeping you on an emotional rollercoaster.
Test: What’s your instant energy booster?
The right mindset tweak can add an instant mood boost – take our test to find your personal energising affirmation… Header image: Shutterstock
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If you love your life but still feel flat, take our test to identify which tweaks will add more spark!
