Yoga, Running, Hillwalking, Weightlifting, Swimming, Dancing… there are hundreds of ways to move your body more & feel great at any age, find out more…
Therapist Josh Dickson believes the ocean can help people access deeper emotional work. His retreats blend surfing, group therapy and EMDR to harness the science of “flow states” — the immersive mental zone where self-consciousness fades and healing conversations can begin. Josh Dickson noticed it accidentally. A keen boarder himself, he spotted that people came […]
Give your feet some love with the Glide-Step collection of comfy trainers from Skechers. Offering a hands-free slip-in design and a specially-designed midsole boasting pillow-like comfort, these lightweight trainers are sure to sweep you off your feet… The new Skechers Glide-Step collection features a range of comfortable and easy-to-wear trainers, including options for walking, running […]
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discovers… A wise woman stands wide-legged, rooted on the edge of a cliff in billowing robes, her arms are outstretched to full aching capacity as she fearlessly challenges […]
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
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