Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
Movement
Yoga, Running, Hillwalking, Weightlifting, Swimming, Dancing… there are hundreds of ways to move your body more & feel great at any age, find out more…
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Walking in the rain: 4 wellness benefits of rainy walks
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…
National Walking Month: Free copy of ‘Walk Your Way to Health’
Get the most out of your daily walks with a FREE copy of ‘Walk Your Way to Health’!
Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
Walk your way to better brain health
Exciting new thinking in neuroscience suggests we can keep our brains healthy. Caroline Green talks to psychiatrist Dr Norman Doidge about our ‘plastic brains’, and how to exercise them
Eco-friendly bike kit review
Psychologies Deputy Chief Sub-editor, Leona Gerrard, put Megmeister’s woven ‘leaves’
jersey to the test, and this is her verdict
Yoga pose lab: Buddhi mudra
Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar
R.E.D: Run or walk every day in January
R.E.D stands for Run Every Day. Whether you decide to run or walk your way through January, there are no rules. The aim is to get active every day
