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Anna Williamson: How to connect for a summer of love

Whether you’re flying solo or coupled up, summer is the perfect season to embrace the romance and create unforgettable memories, says relationships expert Anna Williamson…  Sunshine boosts your mood – fact. It stimulates the production of serotonin, a neurotransmitter that contributes to feelings of happiness, making the long holiday season the ideal time for romantic […]

Anna Williamson: How to connect for a summer of love
Friendships / Mental health

5 ways to build adult friendships for better health and wellbeing

Discover why adult friendships are often undervalued, how loneliness affects wellbeing, and find our 5 practical tips for building meaningful, low-pressure friendships that can improve your life in powerful ways. Words: Kellie Gillespie-Wright, Images: Shutterstock, Pexels Friendship isn’t just a bonus — it’s a vital part of our mental and physical health. We live in […]

5 ways to build adult friendships for better health and wellbeing