Test: What’s your instant energy booster?
The right mindset tweak can add an instant mood boost – take our test to find your personal energising affirmation… Header image: Shutterstock
Psychologies
Articles by Psychologies
Sleep myths: 12 common fallacies debunked
Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?
Dr Alex George: ‘I’ve always felt different to others — now I know lots of people feel this way’
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Simple steps to spring clean your life
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
Test: What will help you find your spark?
If you love your life but still feel flat, take our test to identify which tweaks will add more spark!
Are you ADHD masking? Here’s how to tell
We’re becoming ever more aware of conditions such as ADHD and autism, so how have they stayed hidden in plain sight for so long? Rachel Morgan-Trimmer explains. Words: Rachel Morgan-Trimmer, images: shutterstock I rushed into the room, sweaty from running, hair all over the place and blurted out one of the myriad excuses I use […]
How to overcome self-doubt and learn to speak with confidence
Try these simple steps to find your voice, communicate your thoughts, and speak with confidence, says Kellie Gillespie-Wright. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels. Do you ever feel like you have the right words in your mind, but they get lost in translation when you start speaking? Maybe you’ve walked out of a meeting wishing […]
Attachment style myths: what science really says
Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all.
Winter wellness: Top supplements to boost your energy and mood
Advertorial promotion With its shorter days, darker mornings and colder-than-usual weather, winter can leave you feeling low and fatigued. Battle the winter blues and prioritise your wellness with our pick of the best natural supplements and herbal remedies curated to boost your mood and energy levels. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) Winter is […]
