How to set boundaries: 8 tips for success
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague. Try these tips.
Psychologies
Articles by Psychologies
Purple sprouting broccoli health benefits
Purple sprouting broccoli health benefits will not only put a spring back in your step but it will taste great at the same time. Here’s why.
What is PTSD: meaning, symptoms and causes explained
What is PTSD? In this guide, we debunk the myths around post-traumatic stress disorder, challenge the taboos and offer the tools needed to deal with some of the most misunderstood mental health issues affecting us, our families and friends.Â
Nature and wellbeing: the impact on your mental health
We explore the relationship between nature and wellbeing, and how getting closer to the earth can impact our mental health, while also learning new skills and increasing our knowledge of the natural world.
How to organise your free time
Rebecca Frank explains how to organise your free time and properly disconnect from your responsibilities.
Living with Coeliac Disease: how it affects your well-being
Discover how to live well with coeliac disease, with these top tips from Aimee Vivian…
Mindful eating techniques to change your relationship with food
Try these mindful eating techniques to help develop a better relationship with food.
How to stop people pleasing
You can’t please all of the people all of the time, as the saying goes. But when we care better for ourselves, we care better for others, discovers Yasmina Floyer. Read on to find out how to stop people pleasing and taking better self-care.
How to be open-minded
As my mind flits around untethered by firm convictions, I’ve often envied the steadfast, those who seem so sure of their opinions. Yes, in my role as a journalist, knowing how to be open-minded has been a useful trait, helping me see both sides of the story and presenting a more rounded viewpoint than if […]
How to build resilience
When you construct your mental strength on the firm foundations and solid framework of a positive mindset, you can overcome whatever obstacles life throws at you, writes Zeena Moolla. Find out how to build resilience and improve your mental health. Imagine you are constructing a building. It needs careful planning, sufficient time, graft and, after […]
