Nutritionist’s top tips for neurodivergent women – including the foods to avoid and supplements to try
These are the top foods, nutrients and supplements neurodivergent women should be focusing on to feel their best.
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Is your doctor gaslighting you? Healthcare professional reveals signs of medical gaslighting – and how to advocate for yourself
‘A good consultation doesn’t always provide immediate answers – but it should leave you feeling listened to, involved in decisions and clear about what happens next.’
Can your thoughts and emotions really affect your biology — and even help you lose weight?
Discover the ‘greatest health biohack you will ever learn’ when it comes to your emotions and your weight with metabolism expert Ben Azadi. Plus: how laughter really can help your wellbeing! Words: Ben Azadi. Images: Pexels. Our thoughts have a direct influence on our health and longevity. Psychiatrists estimate that the average person has 60,000 […]
As the pollen count soars along with the temperatures, and hay fever sky rockets, we ask: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
‘I tried so hard to be good!’ Understanding the hidden shame and disappointment of yo-yo dieting
Weight regain after dieting can feel deeply personal, leaving many people convinced they have failed or even damaged their health. But a major new review suggests the dangers of ‘yo-yo dieting’ may have been overstated. Few experiences feel quite as disheartening as watching weight you’ve worked hard to lose slowly return. Perhaps you spent months […]
Understanding the stress-relief tool everyone is talking about (and it doesn’t cost a penny!)
As anxiety, burnout and poor sleep continue to rise, breathwork techniques are moving from wellness trend to mainstream mental-health tool. Stress rarely arrives in one dramatic moment. More often, it accumulates slowly — work pressure, financial worries, relationship strain, poor sleep and the constant noise of modern life gradually pushing the nervous system into overdrive. […]
Making waves: Using surfing to unlock flow and help you go deeper, faster
Therapist Josh Dickson believes the ocean can help people access deeper emotional work. His retreats blend surfing, group therapy and EMDR to harness the science of “flow states” — the immersive mental zone where self-consciousness fades and healing conversations can begin. Josh Dickson noticed it accidentally. A keen boarder himself, he spotted that people came […]
Can you eat your stress away? The simple habits that calm your nervous system
Beat stress naturally: Nutrition expert Rosie Millen shares the food and lifestyle habits to support your nervous system and boost calm energy. April is Stress Awareness Month, and let’s be honest — if anyone isn’t feeling stressed at the moment, are they even human? However, this year’s theme, #BeTheChange, is a nudge to actually do […]
The clock change means we lose an hour in bed — and sleep anxiety makes it even harder
The clocks going forward could cost you more than just one hour of sleep, as sleep anxiety and racing thoughts can make it feel even worse. Psychotherapist Laura Payne shares expert tips and nighttime routines to help you rest better despite the change. With most of us relying on digital devices to tell us the […]
