How to beat Seasonal Affective Disorder before winter hits – and keep your mood on track
While some people get SAD in the summer, winter is most common, with as many as 10% of people experiencing symptoms. Here’s how to best prepare for it
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Why your hormones can change how you feel – and the nutrients that may help to support you
Discover how Efamol® Omega Femme can support you when hormones shift.
The Mineral Gap: the modern wellbeing challenge nobody talks about
Life feeling extra demanding right now? You body might be low on essential minerals.
What your fascia says about your overall wellbeing – and how to release tightness
Fascia connects everything in your body from head to toe – and it might be trying to tell you something.
Are you always early for everything? The psychology behind punctuality – and why it could be fuelling your anxiety
Being on time is generally seen as a positive trait – but if you’re the person who arrives everywhere 20 or 30 minutes early, experts say there could be more going on than simply being organised
GLP-1 drugs can quiet hunger. But experts say the psychology of eating still matters
While GLP-1 medications can suppress appetite, experts say long-term eating habits are shaped by far more than biology alone
5 subtle signs your nervous system is dysregulated – according to a psychotherapist
Waking up exhausted? Butterflies in your tummy? Shoulders up to your ears? Your nervous system might be trying to tell you something.
Sophrology: the mind-body practice designed to regulate your nervous system and combat chronic stress
Struggling with stress? Try this daily method to soothe your nervous system
From travel anxiety to tummy troubles: the gut health habits that could transform your next vacation experience
We asked Dr Megan Rossi, a.k.a. the Gut Health Doctor, to help us embrace the body-brain connection and discover how looking after your gut can lead to a happier overall trip! Words: Sally Saunders. Images: Shutterstock Vacations are something many of us look forward to all year long, but when the time comes it’s natural […]
Pain and stiffness are not normal parts of ageing – here are 10 ways to improve your mobility, according to a physiotherapist
Don’t let pain shrink your life – here’s how to stay strong, mobile and pain-free as you age.
