Simple steps to spring clean your life
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Stop counting sheep! How to enjoy a restful night’s sleep
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Health Coach Training: Start Your New Career in 2024
Train to become a health coach and join this fast-growing profession at the heart of helping people to live life well.
5 tips to beat the top ‘Summer Sleep Stealers’
Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…
WIN a pair of KEEN Terradora Flex Hiking Boots
Find out how you could win your very own pair of KEEN Terradora Flex Hiking Boots…
What I learned from rowing the Atlantic
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
Health & wellbeing benefits of walking this autumn
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
Yoga nidrā: how to do sleep meditation
Salve life’s stresses and strains and tap into the naturally restful, effortlessly restorative, rhythmic state of yoga nidrā.
What is chakradance, and how it can help you rebalance
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discovers… A wise woman stands wide-legged, rooted on the edge of a cliff in billowing robes, her arms are outstretched to full aching capacity as she fearlessly challenges […]
Sleep anxiety: how to reframe your negative thoughts
It’s easy to let negative thoughts turn one bad night into a problem. To ease your sleep anxiety, our expert shares her secrets for reframing worries around sleep so you can get back to enjoying peaceful slumber.
