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Amy Mica Marsden

Amy Mica Marsden

Articles by Amy Mica Marsden

Family & parenting / Friendships

‘I’d lost touch with the people closest to me — here’s the expert advice that helped me to reconnect with friends and family’

When life gets busy, relationships can quietly slip away. Yasmina Floyer explores why it happens and shares expert-backed advice on reconnecting with the people who matter most. Words: Yasmina Floyer. Images: Shutterstock After the festive season, many of us find ourselves reflecting on relationships that felt stretched or strained over Christmas — the family tensions, […]

Amy Mica MarsdenAmy Mica Marsden
‘I’d lost touch with the people closest to me — here’s the expert advice that helped me to reconnect with friends and family’
Self

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Amy Mica MarsdenAmy Mica Marsden
Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know
Mental health

Have adults forgotten how to have fun? Experts say reclaiming play could boost wellbeing in unexpected ways

Writer Kellie Gillespie-Wright discovers how adding some play into your life can stimulate the mind, stave off stress, and safeguard your mental health. Words: Kellie Gillespie-Wright. Images: Shutterstock. When was the last time you rolled down a hill, swung on a swing, or spent the afternoon colouring in? Chances are you haven’t done any such […]

Amy Mica MarsdenAmy Mica Marsden
Have adults forgotten how to have fun? Experts say reclaiming play could boost wellbeing in unexpected ways
Mindfulness

From miscarriage to burnout: why experts say women need to tell the stories they’ve been keeping secret

Whether it’s trauma, burnout or heartbreak, opening up about painful experiences can help us find meaning, support and a sense of belonging. Psychologist Jessica Zucker looks at how the power of storytelling can change how we view our reality — and even change that reality itself. Words: Jessica Zucker. Images: Shutterstock It’s beyond time to […]

Amy Mica MarsdenAmy Mica Marsden
From miscarriage to burnout: why experts say women need to tell the stories they’ve been keeping secret
Physical wellbeing

Can your thoughts and emotions really affect your biology — and even help you lose weight?

Discover the ‘greatest health biohack you will ever learn’ when it comes to your emotions and your weight with metabolism expert Ben Azadi. Plus: how laughter really can help your wellbeing! Words: Ben Azadi. Images: Pexels. Our thoughts have a direct influence on our health and longevity. Psychiatrists estimate that the average person has 60,000 […]

Amy Mica MarsdenAmy Mica Marsden
Can your thoughts and emotions really affect your biology — and even help you lose weight?