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Emotional wellbeing / Self

Could ‘emotional blindness’ be making life harder than it needs to be? Here’s how to recognise the hidden clues

If you never know what you feel, life can be more complex and frustrating than it needs to be. We asked an expert all about alexithymia (or ‘emotional blindness’) and how to navigate it. Words: Amy Mica Marsden. Images: Shutterstock. It often goes unnoticed, and in fact many people don’t even realise they have it. […]

Could ‘emotional blindness’ be making life harder than it needs to be? Here’s how to recognise the hidden clues
Mindfulness

Why slowing down and embracing softness could transform your mental health, relationships and sense of wellbeing this summer

From better relationships to improved wellbeing, Kate Townshend explores why choosing softness isn’t a weakness — it’s a strength. Words: Kate Townshend. Images: Shutterstock. One of my favourite things about summer is its texture. You can walk out into air that feels like a caress rather than a bite. Everyone is slower and lazier, as […]

Why slowing down and embracing softness could transform your mental health, relationships and sense of wellbeing this summer
Love life

‘Is my partner having an affair with an AI chatbot?’ – How to deal with emotional infidelity in the time of AI

Could an AI chatbot come between you and your partner? An expert explains when virtual companionship becomes emotional infidelity – and how to respond. Words: Amy Mica Marsden. Images: Shutterstock It’s a scenario straight out of a sci-fi movie: you sense that something is off-balance with your partner, only to discover they’re cheating on you […]

‘Is my partner having an affair with an AI chatbot?’ – How to deal with emotional infidelity in the time of AI
Family & parenting

‘I thought becoming a mum meant my sex life was over — then I learned what was really getting in the way’

Is becoming a mother incompatible with having a good sex life? We spoke to Sarah Forbes, author of Mama Sex: How a Perfect Storm Created a Revolution, about the challenges mothers face when it comes to keeping intimacy alive. Words: Amy Mica Marsden. Images: Shutterstock It’s a refrain heard time and time again throughout history: […]

‘I thought becoming a mum meant my sex life was over — then I learned what was really getting in the way’