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Barefoot Coaches' Channel

Barefoot Coaches' Channel

What is Shadow Work?

Our ‘shadow parts’ is a very common term for the old stories we hold onto, negative experiences we didn’t heal or process properly, karmic imprints… They manifest as negative patterns, self-sabotage, limiting beliefs and behaviours that stop us from reaching our highest potential and enjoying a joyful and fulfilling life. Shadow work means becoming aware […]

What is Shadow Work?