Barefoot Coaches' Channel
Grief at Christmas
As we approach Christmas, those who have lost loved ones and are experiencing waves of grief can find this time especially challenging because in contemplating togetherness we naturally think of those no longer with us.
5 Top Tips to Get Better Sleep
Discover Jayne’s top 5 tips for getting better sleep, which you are unlikely to find anywhere else.
Releasing self from the chains of the Past
I share the story of “Baby Elephant Syndrome” with my clients and in my workshops, as when I first heard of it I felt a sense of sadness within, but also it fuelled a deeper thought process in me, and an awareness about the possibility that I may be also limited by my own past in some way.
