From feeling irritable and sleepy to anxious and sad, there is such a thing as a ‘post porn slump.’ Discover why this can happen to you and how, for the majority of men, it is a normal physiological response.
One writer shares how the fear of having another panic attack took over her life, why anticipatory anxiety can leave you trapped in a cycle of ‘what ifs’, and how therapy, medication and challenging negative thoughts helped her regain control.
Experts explain why ADHD is often missed in girls, how menopause and changing life circumstances can bring longstanding challenges into focus, and why a proper assessment matters
From using separate duvets to sleeping head-to-toe or even moving into different bedrooms, couples are finding creative ways to get a better night’s rest. Sleep experts explain how these unconventional arrangements could help you sleep more soundly without putting your relationship on the rocks
ADHD and eating disorders overlap more than you might expect. A nutritionist explains why people with the neurodevelopmental condition may experience bulimia and binge-eating
From giving the brain a good workout to improving social connection, there are some wonderfully surprising benefits of learning a new language. Discover how it can boost your wellbeing.
From being unable to focus properly to rejection sensitivity, ADHD can play havoc between the bedsheets. We ask experts why many people with the neurodevelopmental condition can struggle when it comes to having sex.
From Zumba to ballet and the nightclub to your own kitchen disco, dance is one of the best exercises for women over 50. Not only is it fun, it works your body and your brain and can be a powerful stress reliever, for several reasons. Discover how it can benefit you
Could memories thought lost to Alzheimer’s still be hidden in the brain? Neuroscientist Steve Ramirez explains how groundbreaking research in mice could offer new hope for unlocking memories – and what it could mean for future treatments
From WhatsApp groups to packed London clubs, Mahjong is suddenly everywhere. But what is it about this ancient tile game that has people hooked? Experts reveal why it could be the screen-free, sociable hobby we’ve been waiting for
Enjoy Psychologies for a whole year for only £24.99, saving up to 70%!
