What is PTSD? In this guide, we debunk the myths around post-traumatic stress disorder, challenge the taboos and offer the tools needed to deal with some of the most misunderstood mental health issues affecting us, our families and friends.
We explore the relationship between nature and wellbeing, and how getting closer to the earth can impact our mental health, while also learning new skills and increasing our knowledge of the natural world.
When you construct your mental strength on the firm foundations and solid framework of a positive mindset, you can overcome whatever obstacles life throws at you, writes Zeena Moolla. Find out how to build resilience and improve your mental health. Imagine you are constructing a building. It needs careful planning, sufficient time, graft and, after […]
In this guide we aim to debunk the myths of perimenopausal depression and arm you with the tools you need to identify the signs and better understand how to cope.
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
Discover what agoraphobia is and how to help yourself or someone who is struggling.