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Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.
Colour can influence our emotions, decisions and behaviours – and represent our beliefs, values and traditions. Rebecca Frank explores the benefits of colour therapy.
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life