Healing Words: How Text Therapy at Calmerry Can Change Your Life
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!

Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
Discover how to get started with journaling for improved mental health and wellbeing…
We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.
Waiting for test results can be tough, especially when a lot is at stake. But there are some powerful strategies to help you avoid getting swept up in anxious feelings about the outcome.
Colour can influence our emotions, decisions and behaviours – and represent our beliefs, values and traditions. Rebecca Frank explores the benefits of colour therapy.
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
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