Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
When children leave home for university, the sudden loss of family routines can expose long-hidden ADHD traits in fathers — from procrastination and time blindness to restlessness and emotional sensitivity
As AI becomes part of everyday life, psychologists warn that relying on it for reassurance, relationships and decision-making could come at a cost. Here’s what we risk losing if technology starts doing too much of the human work
There isn’t one type of therapy that works for everyone. We explore the differences between CBT, DBT, EMDR, somatic therapy and more — plus how to find the right therapist for you.
Beat stress naturally: Nutrition expert Rosie Millen shares the food and lifestyle habits to support your nervous system and boost calm energy. Let’s be honest — if anyone isn’t feeling stressed at the moment, are they even human? When your life feels like a juggling act of work deadlines, family commitments, social obligations, and that […]
As the conversation around appetite and weight changes, what is it about certain foods that makes us reach for them when we need comfort? The rise of GLP-1 medications has put appetite and weight firmly in the spotlight. But while some people are choosing medication to help manage their weight and appetite, others may simply […]
If stress, boredom or difficult emotions send you straight to the kitchen, the answer may not be more willpower. It may be having more ways to cope. Comfort eating is often described as a bad habit that needs to be broken. But if you regularly eat when you’re stressed, bored, lonely or overwhelmed, simply telling […]
From childhood messages about finishing your vegetables to the language of “good” and “bad” foods, the way we learn to think about eating can shape our relationship with food for years. Our relationship with food doesn’t begin with diets, calorie counting or concerns about weight. It starts much earlier. As babies, says nutritionist Laura Thomas, […]
New research suggests that eating more ultra-processed food is associated with poorer attention and slower mental processing – even among people with otherwise healthy diets. There are days when your brain just doesn’t seem to be working properly. You read a sentence and immediately forget it. Sometimes you walk into a room and can’t remember […]
New research suggests that when we eat may influence how well our brains age – as well as our waistlines We tend to think about healthy ageing in terms of what we eat: more vegetables, enough protein, fewer ultra-processed foods. But new research suggests there may be another question worth asking: when do we eat? […]
Jurors deciding whether a mother who killed her three young children was criminally responsible have failed to reach a unanimous verdict. Now, after four days of deliberations, they have been told to keep trying.
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