Signs you’re suffering from a social uncertainty loop – and practical ways to break the cycle
Understanding social uncertainty loops and practical ways to break the cycle.
Alison Graves
Articles by Alison Graves
From school friends to lifelong connections: Why friendship changes in every decade of your life
Friendship can be one of the most comforting parts of our lives and still bring out feelings we’re embarrassed to admit: jealousy, resentment and the suspicion that everyone else has a closer group.
Dead Zoning: 5 remote wellness travel trends for 2027 for best mental health
Discover Dead Zoning, the digital detox travel trend for 2027, with five remote destinations offering nature, adventure and a chance to switch off.
Coercive control: How to recognise the signs and rebuild your life after abuse
It rarely starts with threats or violence. Coercive control can begin with seemingly caring behaviour before escalating into isolation, monitoring and manipulation that gradually erode your confidence and independence. Trauma specialist psychotherapist Tina Chummun explains how to recognise the warning signs, understand why leaving doesn’t always end the fear and begin rebuilding your sense of self.
Autism in women: the lesser-known conditions that can go undiagnosed for years
From ADHD and anxiety to chronic pain and endometriosis, autistic women can face a complex mix of co-occurring conditions. One woman shares how years of feeling different, being misunderstood and searching for answers finally led to an autism diagnosis.
How to tell if your best friend is a narcissist: 10 red flags you shouldn’t ignore
From constant one-upmanship to dismissing your feelings, a psychotherapist reveals the subtle behaviours that could signal narcissistic traits in a close friend – and what to do if your friendship is leaving you feeling drained.
Is your boss a psychopath? 5 workplace red flags that could reveal a darker side to their management style
From charm and manipulation to gaslighting and playing colleagues against each other, an expert reveals the warning signs to look out for, and why you shouldn’t rush to diagnose your boss
4 subtle red flags in a partner’s behaviour that could reveal how they really feel about consent
From ignoring boundaries and introducing rough play without asking to guilt-tripping you when you say no, a sex expert reveals four subtle behaviours that could tell you a lot about how a partner treats consent, communication and your comfort.
Want to move on from an affair? These are the vital actions you need, says our expert
An affair can leave you questioning your worth, your relationship and your ability to trust again. But healing starts with understanding that someone else’s betrayal was not your fault – and knowing what genuine accountability looks like if you’re going to move forward.
