Relationships can be difficult to navigate, whether its romantic, platonic, friendship or professional ties – we’ve got expert advice & experiences to help.
It’s usually associated with the elderly – but loneliness is a huge concern for many children too, writes Lisa Salmon Words: Lisa Salmon. Images: Pexels When you cast your mind back to your childhood, what do you remember? Sun-drenched days playing on the beach with a bucket and spade? Hours hanging out with your friends […]
Discover why adult friendships are often undervalued, how loneliness affects wellbeing, and find our 5 practical tips for building meaningful, low-pressure friendships that can improve your life in powerful ways. Words: Kellie Gillespie-Wright, Images: Shutterstock, Pexels Friendship isn’t just a bonus — it’s a vital part of our mental and physical health. We live in […]
Making new friends as an adult can be tricky. Here, experts share their advice on making friends, and give 6 tips to keeping them, too.
Self-help superstar Mel Robbins tells Sally Saunders about her latest book, ‘Let Them’, and why her daughter dropping F-bombs was a life-changing moment.
We’re becoming ever more aware of conditions such as ADHD and autism, so how have they stayed hidden in plain sight for so long? Rachel Morgan-Trimmer explains. Words: Rachel Morgan-Trimmer, images: shutterstock I rushed into the room, sweaty from running, hair all over the place and blurted out one of the myriad excuses I use […]
Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all.
Our agony aunt Mary Fenwick shares her advice for one reader who is thinking about dating again after being single for a long time…
Love them or hate them, ‘tis the season for Christmas conversations, so how do we embrace them happily even if we naturally shy away, asks Kellie Gillespie-Wright. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels The holiday season is here, and calendars are filling up with festive functions, family gatherings, and office parties. Along with those events […]
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Healing from betrayal is a deeply personal journey. Whether you’re dealing with the aftermath of infidelity or emotional betrayal, Dating and Transformation Coach Manj Bahra offers 5 practical steps to help you heal from betrayal and rebuild your life. When the news broke about Dave Grohl fathering a child outside his marriage, many of us […]
