Gretchen Rubin: ‘It’s not seen as self-indulgent to pursue happiness now’
Gretchen Rubin explains why consistency, self-knowledge and better relationships are crucial for her own contentment
Creative hobbies
Creativity refers to both imagination and inventiveness – nurturing both can help shape the life you want, find more on the impact of creative hobbies, here
Anxiety drawing: how daily sketching can reduce stress
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
How to find your writing confidence with journalling rituals
Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder
How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
Free Psychologies Mindful Photography Webinar
Join our exclusive webinar with Landscape Photography on Thursday 18th May! Register your interest by completing the below form, and we’ll send you a reminder on the day. Click here to be taken to the form.
What is art therapy? Benefits for mental health
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
Scuba diving for mindfulness, meditation and stress relief
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
Non-dominant hand writing therapy
Try this non-dominant hand writing therapy technique for a fresh perspective on your life and troubles, advises our writing columnist, author and coach Jackee Holder…
Photo journaling for mental health: benefits, ideas and tips
Anita Chaudhuri explores the joy of photo journaling for your mental heath, before sharing her top tips on how to make your own photo journal.
Stress relief music: how to reduce anxiety
If you need stress relief, playing an instrument or listening to music is one of the best ways to reduce anxiety and find mindfulness…
