What is art therapy? Benefits for mental health
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
Creative hobbies
Creativity refers to both imagination and inventiveness – nurturing both can help shape the life you want, find more on the impact of creative hobbies, here
Scuba diving for mindfulness, meditation and stress relief
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
Non-dominant hand writing therapy
Try this non-dominant hand writing therapy technique for a fresh perspective on your life and troubles, advises our writing columnist, author and coach Jackee Holder…
Photo journaling for mental health: benefits, ideas and tips
Anita Chaudhuri explores the joy of photo journaling for your mental heath, before sharing her top tips on how to make your own photo journal.
Anxiety drawing: how daily sketching can reduce stress
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Stress relief music: how to reduce anxiety
If you need stress relief, playing an instrument or listening to music is one of the best ways to reduce anxiety and find mindfulness…
Why you should never stop learning new skills
Going back to the classroom – or logging in online from your sofa – may help to boost your confidence and provide a new sense of purpose, discovers Rebecca Frank
Let tradition be your guide
When you ache for those loved and lost, or feel something is missing in your life, centuries-old habits can root you to your past and bring you comfort, writes Vee Sey
The science behind why music makes us feel good
Ever wondered why music give you a buzz? Martha Roberts delves into the science and psychology behind why music makes us feel so good…
The wild benefits of adventure
Do you feel that call of adventure, travel and the wild? Or are you afraid of stepping out of your comfort zone? A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank. Here’s why we should take the leap, and how to face your fears…
