Creativity refers to both imagination and inventiveness – nurturing both can help shape the life you want, find more on the impact of creative hobbies, here
From easing anxiety to lifting low mood, music can be a powerful tool for emotional wellbeing. As we look forward to sunshine, festivals and feel-good playlists, Dr Kasim Usmani explains why music can do far more than simply entertain. Oh, the joy of a long weekend, bringing with it bringing with it blue skies, warm […]
Creativity is the key to unlocking your nervous system: Discover how self-expression and creativity boosts mental health, reduces stress and improves your wellbeing In his Sunday Times bestselling book The Creative Act, record producer Rick Rubin wrote: “Your entire life is a form of self-expression. You exist as a creative being in a creative universe. A […]
How will you be ‘aestivating’ this summer? And what is it? Nature has a way for us to rest, regroup and redirect our lives, says Caroline Sylge. Discover how to create the ultimate home staycation retreat…
In a culture that prizes productivity, reclaiming joy through creativity isn’t indulgent — it’s a powerful act of self-alignment that fuels energy, confidence and mental health When was the last time you did something purely because it delighted you? Not because it was useful, productive or self-improving — but because it made you feel energised, […]
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.
Gretchen Rubin explains why consistency, self-knowledge and better relationships are crucial for her own contentment
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder
Discover how to get started with journaling for improved mental health and wellbeing…
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