Gail Porter on optimism and living one day at a time
We caught up with TV presenter Gail Porter, who tells us all about how her mental and physical health struggles have only made her stronger…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Vedic meditation techniques to declutter your mind
Discover how Vedic meditation could be the key to a calmer, quieter mind…
How to cope with a phobia
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
How to stop negative thoughts and beliefs about yourself
Learn how to rewrite the negative beliefs you hold about yourself with this inspiring advice from healing mentor Anya Lukover…
How do you define success? Examining 5 areas of your life
When defining success, we typically think about our careers – but it might be time to examine the other key areas in our lives…
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Overcoming financial fears: improve your relationship with money
Learn how to face your financial fears head-on and improve your relationship with money…
Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
5 reasons to feel positive about the menopause
Learn how to feel more positive about the menopause with this expert advice…
Introvert hangover: how to recover from social events
Do you feel drained after a dinner party or get-together? You might be dealing with an ‘introvert hangover’…
