4 reasons to visit the Outer Hebrides to boost your wellbeing
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How do we let go of anger?
Unexpressed rage can be toxic. We must learn to express our needs and fears, says Mike Fisher.
What is PTSD: meaning, symptoms and causes explained
What is PTSD? In this guide, we debunk the myths around post-traumatic stress disorder, challenge the taboos and offer the tools needed to deal with some of the most misunderstood mental health issues affecting us, our families and friends.Â
Nature and wellbeing: the impact on your mental health
We explore the relationship between nature and wellbeing, and how getting closer to the earth can impact our mental health, while also learning new skills and increasing our knowledge of the natural world.
Mindful eating techniques to change your relationship with food
Try these mindful eating techniques to help develop a better relationship with food.
How to build resilience
When you construct your mental strength on the firm foundations and solid framework of a positive mindset, you can overcome whatever obstacles life throws at you, writes Zeena Moolla. Find out how to build resilience and improve your mental health. Imagine you are constructing a building. It needs careful planning, sufficient time, graft and, after […]
Flight anxiety: how to get over a fear of flying
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Why daily habits can improve your life
Discover how adding daily habits and rituals to your life could bring you a greater sense of wellbeing…
How to find what motivates you
Discover your call to action and find greater fulfillment in life with these top tips from the experts…
Perimenopausal depression: identify the signs and how to cope
In this guide we aim to debunk the myths of perimenopausal depression and arm you with the tools you need to identify the signs and better understand how to cope.
