3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
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Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Learn to widen your perspective, chase down new challenges, and eliminate self-doubt, urges Holly Treacy
Evoke Psychotherapeutic Retreats offer a safe space for deep reflection, self discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that doesn’t mean you […]
Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell. She gave us 8 steps to forge a path out of mundanity… Feeling stuck in a rut can be an overwhelming and frustrating experience, particularly for women navigating the complexities of modern life. […]
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Could chasing the dopamine hit of checking your smartphone have you living out your life in panic mode? Dr Stephanie Fitzgerald finds out…
Give your beauty routine an upgrade this summer with our pick of the latest wellness-inspired skincare products and supplements. The flowers are blooming, the days are longer, and the sun is shining: with summer right around the corner, it’s the perfect time to give your beauty and wellness regime a little boost. Pamper yourself this […]
Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.
Taking place from 4-8 June, the transformative Delphi Awakening Retreat is informed by the latest advances in psychology and inspired by the timeless fundamentals of Ancient Greece. Designed by two expert psychologists, Dr Tina Grigoriou and Dr Dimitri Spiliotis, the Delphi Awakening Retreat combines playful mind and body interventions with excursions to the majestic landscape […]