In our busy, modern lifestyles, we all need to take the time to rest and recharge. These wellness-boosting products – from aromatherapy essentials to balancing teas – are perfect for helping you pause, breathe, and reset. Advertising promotion Go on a sensory journey Plouf Alpine Forest Body Wash (£22, weareplouf.com) Revive your senses with Plouf […]
Let your passions and values signpost your sense of purpose, and be the catalyst for lasting change. Heidi Scrimgeour explores… Have you ever tried to adopt a new habit by force of will, only to feel like a failure when you later accept that you haven’t followed through? It’s an all-too-familiar pattern to me, and […]
The Ollie School is revolutionising how we nurture emotional resilience in our children – here’s how you too can become an Ollie Coach…
As the festive season draws closer, we catch up with actress and singer Martine McCutcheon, who explains how living with illness has helped her to become more appreciative,
to listen to her body, and walk to the beat of her own drum
Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra.
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!