Gail Porter on optimism and living one day at a time
We caught up with TV presenter Gail Porter, who tells us all about how her mental and physical health struggles have only made her stronger…

Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
We caught up with TV presenter Gail Porter, who tells us all about how her mental and physical health struggles have only made her stronger…
Discover how Vedic meditation could be the key to a calmer, quieter mind…
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
Learn how to rewrite the negative beliefs you hold about yourself with this inspiring advice from healing mentor Anya Lukover…
When defining success, we typically think about our careers – but it might be time to examine the other key areas in our lives…
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Learn how to face your financial fears head-on and improve your relationship with money…
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
Learn how to feel more positive about the menopause with this expert advice…
Do you feel drained after a dinner party or get-together? You might be dealing with an ‘introvert hangover’…