Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
An affair can leave you questioning everything from your attractiveness to your judgement. But why does it hit your self-esteem so hard, and how can you stop your partner’s choices from becoming a judgement on your own worth?
After an affair, guilt and shame can be overwhelming – but they aren’t the same thing. Understanding the difference can help the person who cheated take responsibility without becoming trapped in self-loathing.
A recent survey revealed just how ill-equipped some male managers are to support menopausal colleagues – so could getting more men into workplace workshops change that?
Being on time is generally seen as a positive trait – but if you’re the person who arrives everywhere 20 or 30 minutes early, experts say there could be more going on than simply being organised
Alongside the physical symptoms, menopause can have a huge impact on your emotions. Here’s how to spot the signs and support yourself through this new stage of life.
When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.
According to psychologist and author Emma Kavanagh, the most socially successful psychopaths don’t announce themselves with violence or volatility
Psychologist Emma Kavanagh explains why some people use humour, conflict and social pressure to gain power
Experts explain the difference between a psychopath and a sociopath and why recognising patterns of behaviour matters more than applying a diagnosis
Ever wondered why seemingly kind, charming people can later be exposed for manipulative or harmful behaviour? Psychology has an answer
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