Feelings aren’t facts — so why do they feel like it? How to weather emotional storms
Writer Kellie Gillespie-Wright examines the science behind mood and emotional resilience — and helps you take back control.
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
As the pollen count soars along with the temperatures, and hay fever sky rockets, we ask: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
The procrastination spiral: Why feeling busy isn’t the same as getting things done, and how shame caps it all
Procrastination over good work rarely looks like doing nothing. More often, it looks like planning, refining, organising, and mentally rehearsing work that never quite begins. Over time, this creates a procrastination spiral: a loop where delay feeds guilt, guilt undermines confidence, and lowered confidence makes starting even harder. What begins as simple postponement quietly becomes […]
6 ways to tackle the unbearable admin of modern life (and why it inevitably leads to procrastination)
From forgotten passwords and school dinner deadlines to endless logins, notifications and tiny decisions, modern life’s “invisible admin” is quietly draining our mental energy. Experts explain why it feels so overwhelming — and how to make it easier on your brain. What feels like simple organisation is often anything but. Psychologists and productivity experts say […]
There are 5 types of procrastinator: Which one are you?
Are you a sock-drawer organiser or an inbox emptier? Do you get seduced by the siren song of the craft cupboard, or suddenly become extremely focused on tidying your desk, instead of working on it? If you’ve ever wondered why every productivity hack seems to work for everyone except you, there’s a good reason. Procrastination […]
Procrastination isn’t about time — it’s about why we avoid the things we want most
Procrastination is usually seen as a time-management issue, but the real barrier is rarely the task itself, but what it represents. Even small actions can turn possibility into reality, forcing us to commit, close off alternatives, and step into change. My son is applying for university, and for months I’ve been gently encouraging him, and […]
3 surprising lessons from Mel Robbins that can help you stop procrastinating
Mel Robbins has helped millions of people get moving – but she says the biggest obstacle most of us face isn’t laziness, it’s discouragement. Here she shares three surprisingly simple mindset shifts that could help you stop procrastinating for good. The woman who built an empire telling people how to get moving has a confession: […]
Meet psychopath: narcissism’s more charming (but even nastier) big brother
We picture psychopaths as violent outliers. But psychologist Dr Emma Kavanagh argues the reality is more unsettling: with a blend of charm, confidence and emotional clarity, they are often right at the heart of our society — sometimes even sitting on a pedestal on the top of it. As Emma Kavanagh describes meeting a psychopath, […]
No Snapchat, but you can keep WhatsApp: why social media bans for teens aren’t a simple fix
Should we ban teenagers from social media? That’s the question the British Government is currently debating — and seems to be answering yes. But experts are urging caution in jumping at what may appear to be a simple solution to a far more complex problem Educational psychologist Dr Ahmar Ferguson, who works clinically with children, […]
