Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
After years spent battling an eating disorder and searching for a cure for her deep-seated insecurities, TV presenter Angela Scanlon reveals all about her journey towards self-acceptance, gratitude and joy…
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
Do you struggle to come up with an answer when someone asks what you hope to do next in life? Discover why having no ambition might not be such a bad thing after all…
For Stress Awareness Month, we’re giving away free copies of ‘Change Your Life: Beat Anxiety’ for anyone looking to overcome their anxieties and feel more calm…
For Stress Awareness Month, we’re giving away free copies of ‘Improve Your Life – Find Your Calm’ for anyone looking to feel less stressed…
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
Struggling to speak up for yourself? Learn how to find your voice with these top tips…
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
