Sophrology: the mind-body practice designed to regulate your nervous system and combat chronic stress
Struggling with stress? Try this daily method to soothe your nervous system
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Why your brain is wired for bad news (and how to break the cycle)
If you often assume the worst, you’re not alone. Psychologists say our brains evolved to focus on danger rather than opportunity. The good news? Optimism isn’t something you’re born with — it’s a skill that anyone can develop. If you’ve ever found yourself imagining the worst-case scenario, worrying about things that haven’t happened or feeling […]
Feeling left out this summer? Experts say these 5 simple mindset shifts can help you beat FOMO for good
Parties, vacations, festivals and more – watching everyone you know enjoy themselves in summer can leave you feeling down. We asked an expert how to take the pressure off and say goodbye to FOMO. Words: Amy Mica Marsden. Images: Shutterstock. ‘Is everyone having fun but me?’ It’s a question you’ve likely asked yourself at one […]
How often can you check your phone without being rude? The unwritten, constant evolving rules of modern smartphone use
From reply times to “phubbing”, our relationship with phones is still evolving. Psychotherapist Kamalyn Kaur explains why good screen etiquette isn’t about strict rules, but about protecting attention, relationships and real-world connection. Smartphones have transformed the way we communicate, work and socialise, but the social rules around using them are still catching up. From the […]
Not all screen time is created equal: How to tell healthy habits from harmful ones
Not every hour spent in front of a screen has the same impact. Psychotherapist Kamalyn Kaur explains why the quality of our screen time matters far more than the quantity — and how to recognise when technology is enriching our lives rather than draining them. For years, “screen time” has been treated as something to […]
Is your phone making you more negative? How screen time can shape your mood
Doomscrolling, social comparison and a constant stream of notifications can subtly influence how we see the world. Experts explain why our digital habits may be affecting our mood, anxiety levels and overall wellbeing more than we realise. Many people worry that spending too much time on their phones leaves them feeling anxious, overwhelmed or emotionally […]
Are you a victim of smartphone procrastination? Increasing numbers of us are, and psychologists say it’s no accident
Think your smartphone is just a harmless distraction? Experts say it’s become the ultimate procrastination tool, offering instant relief whenever work feels difficult — and completely rewiring how we deal with discomfort. If you’ve ever picked up your smartphone to quickly check one notification only to find yourself still scrolling 20 minutes later, you’re not […]
Why so many people struggle to relax on holiday — and the therapist-approved ways to finally switch off
Switching off can be harder than it sounds — if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan
The hidden causes of midlife brain fog – and why menopause isn’t always to blame
From stress and anxiety to underlying health conditions, discover the hidden causes of midlife brain fog – and why hormonal changes during menopause are not always to blame.
An invitation to reset: The transformative retreats by Consulting & Events
Discover yoga retreats, wellness experiences, destination weddings and more.
