Are you OCD masking? Why pretending everything is fine could be making symptoms worse
Many people with OCD find themselves overcompensating to appear ‘normal’ – but masking symptoms can make living with the condition even harder.
Lily Smith
Articles by Lily Smith
Is your doctor gaslighting you? Healthcare professional reveals signs of medical gaslighting – and how to advocate for yourself
‘A good consultation doesn’t always provide immediate answers – but it should leave you feeling listened to, involved in decisions and clear about what happens next.’
6 signs you’ve tied your entire self-worth to your career – and how to break free
Here’s how to reconnect with who you are outside of your job, achievements and ambitions.
On the brink of burnout? How to spot the signs and set healthier boundaries at work
‘Being good at your job shouldn’t require sacrificing your health, relationships or wellbeing.’
8 signs of high functioning OCD – how to spot them in yourself and others
The signs of high-functioning OCD are often subtle and easy to miss. Here’s what you should be looking out for.
Loneliness in remote workers is rising – here’s how to combat isolation when working from home
For many remote workers, social fulfilment can feel entirely out of reach. Here’s how to stay connected while working from home.
Group meditation: the benefits of practicing together
Find your calm in good company and experience the group meditation approach of Pinealage
The 5-minute meditation that clears morning brain fog
Starting each day with a fuzzy mind and jumbled thoughts? This quick meditation practice can help you find clarity and regain control over your thoughts.
Fall in love with the Skechers Glide-Step collection
Give your feet some love with the Glide-Step collection of comfy trainers from Skechers. Offering a hands-free slip-in design and a specially-designed midsole boasting pillow-like comfort, these lightweight trainers are sure to sweep you off your feet… The new Skechers Glide-Step collection features a range of comfortable and easy-to-wear trainers, including options for walking, running […]
Why Therapy is a Great Way to Make Room for Yourself in 2025
Advertorial promotion In the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a […]
