Pain and stiffness are not normal parts of ageing – here are 10 ways to improve your mobility, according to a physiotherapist
Don’t let pain shrink your life – here’s how to stay strong, mobile and pain-free as you age.
Lily Smith
Articles by Lily Smith
Am I having a midlife crisis? Why it happens and how to reconnect with yourself
Flooded with feelings of resentment, frustration and an inner longing for something new? Here’s what’s really happening.
‘Take painkillers and come back if it gets worse’: Why are midlife women being told to live with chronic pain?
Midlife women are being told chronic pain is a normal part of ageing – and that lifelong painkillers and gradual decline are inevitable. But is this really the case?
The hidden causes of midlife brain fog – and why menopause isn’t always to blame
From stress and anxiety to underlying health conditions, discover the hidden causes of midlife brain fog – and why hormonal changes during menopause are not always to blame.
Are women ‘losing’ themselves in midlife – or are they finally connecting with who they truly are?
Feeling like you’re losing yourself in midlife might be the beginning of remembering who you are – beyond the roles and responsibilities that have defined you for so long.
Nutritionist’s top tips for neurodivergent women – including the foods to avoid and supplements to try
These are the top foods, nutrients and supplements neurodivergent women should be focusing on to feel their best.
Are you OCD masking? Why pretending everything is fine could be making symptoms worse
Many people with OCD find themselves overcompensating to appear ‘normal’ – but masking symptoms can make living with the condition even harder.
Is your doctor gaslighting you? Healthcare professional reveals signs of medical gaslighting – and how to advocate for yourself
‘A good consultation doesn’t always provide immediate answers – but it should leave you feeling listened to, involved in decisions and clear about what happens next.’
6 signs you’ve tied your entire self-worth to your career – and how to break free
Here’s how to reconnect with who you are outside of your job, achievements and ambitions.
On the brink of burnout? How to spot the signs and set healthier boundaries at work
‘Being good at your job shouldn’t require sacrificing your health, relationships or wellbeing.’
