Nutritionist’s top tips for neurodivergent women – including the foods to avoid and supplements to try
These are the top foods, nutrients and supplements neurodivergent women should be focusing on to feel their best.
Nutrition
Whether you want to eat more greens, boost your gut health, go vegan or make smarter food choices – understanding what nutrition works for you, is key.
‘I tried so hard to be good!’ Understanding the hidden shame and disappointment of yo-yo dieting
Weight regain after dieting can feel deeply personal, leaving many people convinced they have failed or even damaged their health. But a major new review suggests the dangers of ‘yo-yo dieting’ may have been overstated. Few experiences feel quite as disheartening as watching weight you’ve worked hard to lose slowly return. Perhaps you spent months […]
Can you eat your stress away? The simple habits that calm your nervous system
Beat stress naturally: Nutrition expert Rosie Millen shares the food and lifestyle habits to support your nervous system and boost calm energy. April is Stress Awareness Month, and let’s be honest — if anyone isn’t feeling stressed at the moment, are they even human? However, this year’s theme, #BeTheChange, is a nudge to actually do […]
Gut health diet: your 4-week meal plan
Learn how to improve your gut health through your diet with this four week plan…
7 Health benefits of fermented food
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Ayurvedic diet tips to improve digestion
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
Radish health benefits to boost your brain and body
Discover the body- and brain-boosting health benefits of the humble radish, from aiding blood flow to soothing inflammation…
How to stop eating food for comfort
Learning how to stop eating food for comfort can be difficult for many people. Routines are hard to break from, and when you’re busy or stressed, or both, even more so. Comfort eating can be that little solace that gets you through the day. Carbohydrates and stodgy meals are common go-to comfort foods. Too much […]
The health benefits of apple cider vinegar
Discover the numerous health benefits of apple cider vinegar…
Best foods for IBS
Struggling with IBS? Discover which foods you should be eating to ease your symptoms…
