Best foods for gut health
Discover why eating a diverse diet rich in plant-based and fermented foods is crucial for a healthy microbiome…
Nutrition
Whether you want to eat more greens, boost your gut health, go vegan or make smarter food choices – understanding what nutrition works for you, is key.
Improving gut health with a low carb diet
Discover why following a diet lower in carbs could be the answer to great gut health…
Minestrone soup recipe
Cooking from scratch is best – but we won’t say no to a few culinary shortcuts. Try this simple minestrone soup recipe for a quick, healthy and nutritious meal…
Easy and cosy vegan shepherd’s pie recipe with lentil mince
Every January, millions of people across the globe start a New Year’s ‘revolution’ and try going meat-free for a month as part of the Veganuary challenge. Not only is a plant-based diet good for your health, its beneficial for the planet too. Plus, going green need not be daunting or dull when you have a […]
Lazy day pasta with a zingy garlic kale sauce
Whip up this vibrant vegan pasta dish from sustainability chef Sophie Gordon’s cookbook ‘The Whole Vegetable’
Bon appétit! Feel-good festive feasting (without the fallout)
You can eat well, feel well and be well, while still enjoying your favourite foods this Christmas, writes integrative health coach Rosie Underwood
Why we shouldn’t restrict food groups if we want to be healthy
Do we need to eliminate or restrict food to have a happy and healthy gut? Here Nutritionist Eve Kalinik explains how rather than depriving ourselves, having a broad and varied diet will provide us with the best support for our wellbeing…
How to Stop Comfort Eating: Dossier Special
Are you an emotional eater? In this special dossier on comfort eating, learn how to take the emotion out of your relationship with food and nourish yourself, without self-sabotage and guilt…
Which sugars are bad for gut health?
One of the most discussed topics in nutrition and gut health has undoubtedly got to be sugar. To have a healthy gut does not mean we need to stop eating sugar altogether, though sugar alternatives could actually be harming our gut health, as Nutrition Editor Eve Kalinik explains…
5 ways to treat endometriosis with food
Henrietta Norton, author and leading expert on women’s wellbeing, helps us find the best ways to nourish ourselves to combat disorders of the reproductive tract
