How to Stop Comfort Eating: Dossier Special
Are you an emotional eater? In this special dossier on comfort eating, learn how to take the emotion out of your relationship with food and nourish yourself, without self-sabotage and guilt…
Nutrition
Whether you want to eat more greens, boost your gut health, go vegan or make smarter food choices – understanding what nutrition works for you, is key.
Which sugars are bad for gut health?
One of the most discussed topics in nutrition and gut health has undoubtedly got to be sugar. To have a healthy gut does not mean we need to stop eating sugar altogether, though sugar alternatives could actually be harming our gut health, as Nutrition Editor Eve Kalinik explains…
5 ways to treat endometriosis with food
Henrietta Norton, author and leading expert on women’s wellbeing, helps us find the best ways to nourish ourselves to combat disorders of the reproductive tract
Extra recipes from Dishoom: From Bombay With Love
In the November issue of Psychologies, we featured an extract from new cookbook Dishoom: From Bombay With Love. Here are the recipes for a spice mix and some spice pastes that will come in handy…
Real nutrition: cheese please
Spread, smear, slice, wedge or grate – just be sure to get the good stuff, says nutritionist Eve Kalinik
Why we love comfort food: the real reason you gravitate towards that big bowl of pasta
Miriam Habtesellasie reveals how positive first experiences influence our favourite comfort food choices
Maple peanut California wraps
If you are looking for a quick vegetarian snack then Anna Jones has just the recipe for you
