Psychologists and psychotherapists explain the risks of relying on AI for mental health support, from reinforcing anxious thought patterns to missing important emotional cues and lacking a professional duty of care
From anxious and avoidant to secure and fearful-avoidant, understanding your attachment patterns can help you recognise relationship triggers, communicate more openly and respond differently when things feel difficult
Statistically, people’s self-esteem is said to peak in their 60s and 70s, but people can easily fall outside the realm of statistics. Fortunately, there are ways to rebuild confidence and esteem at any age
Compulsive sexual behaviour is often misunderstood and isn’t simply about having a high sex drive. Experts explain the emotional triggers, underlying causes and signs that behaviour may have become difficult to control
Anger, anxiety and other difficult emotions can be uncomfortable, but they also serve a purpose. Discover why learning to listen to rather than suppress your emotions could help you respond more assertively and protect your wellbeing.
There is no single psychological or biological profile that explains serial killing. Experts explore the complex mix of biological, psychological and social factors that may contribute to violent behaviour – and debunk some of the biggest myths
Often people who are aiming for a specific weight goal feel unhappy during the process, and when they hit the goal. We examine why.
While some people get SAD in the summer, winter is most common, with as many as 10% of people experiencing symptoms. Here’s how to best prepare for it
Seven in ten adults report feeling jealous in their long-term relationships, but there are ways to navigate this healthily
From satisfying our curiosity to helping us understand danger, true crime can offer more than a grisly form of entertainment. Psychologists explain how it can boost empathy and even help us feel safer
Enjoy Psychologies for a whole year for only £24.99, saving up to 70%!
