Why people can feel unhappy during a weight loss journey
Often people who are aiming for a specific weight goal feel unhappy during the process, and when they hit the goal. We examine why.
Rhys Thomas
Articles by Rhys Thomas
How to beat Seasonal Affective Disorder before winter hits – and keep your mood on track
While some people get SAD in the summer, winter is most common, with as many as 10% of people experiencing symptoms. Here’s how to best prepare for it
Why jealousy is normal – and how to stop it damaging your relationship
Seven in ten adults report feeling jealous in their long-term relationships, but there are ways to navigate this healthily
Why watching true crime could actually be good for you, according to psychologists
From satisfying our curiosity to helping us understand danger, true crime can offer more than a grisly form of entertainment. Psychologists explain how it can boost empathy and even help us feel safer
These 8 books helped me overcome trauma, rebuild my life and become a therapist
I never believed self-help books could make much difference. Then grief, anxiety and burnout changed everything. These are the titles that genuinely helped me heal – and ultimately led me to train as a psychotherapist
