Stop faking confidence at work: 5 ways to build genuine self-belief instead
Executive coach Shamila Mhearban explains how to overcome self-doubt, trust your abilities and become more confident at work without pretending to be someone you’re not.
Donna Smiley
Articles by Donna Smiley
UK Met Police mislaid letter accusing Meghan Markle’s dad of serious sex offences – what did it say?
In a statement, Meghan said she was “deeply distressed at the news that has come to light”, while the force confirmed that the letter had been passed to the Duke and Duchess of Sussex’s office.Pics:
‘The shame was never ours to bear’: how Ruth Ellis’s execution scarred generations of her family
For decades, the execution of Ruth Ellis cast a long shadow over her family, shaping childhoods, relationships and a legacy of trauma. Now, after securing a historic posthumous pardon for her grandmother, Laura Enston tells us how she is reclaiming a story that was once a source of shame.
What happens when the person who murdered your loved one is on death row? The psychology of grief, justice and closure
When someone is murdered, the grief can be devastating. But for families whose loved one’s killer spends decades on death row, the wait for justice can bring its own psychological challenges. Chartered psychologist Dr Ravi Gill explains how repeated delays, anticipatory grief and the hope of an execution can affect the bereavement process – and why closure is rarely straightforward.
Why you feel guilty sharing good news when someone you love is struggling – and how to stop
You’ve got something to celebrate, but a friend is going through a difficult time. How can you share your happiness sensitively without feeling you should hide it?
Why being the person everyone relies on can leave you feeling lonely
You organise, listen and hold things together. But who checks in on you? Being the capable one can leave your own needs overlooked. Here’s how to make room for support.
They’ve read your message but haven’t replied – here’s why your mind jumps to the worst conclusion
An unanswered message can leave us wondering what we’ve done wrong. But a read receipt reveals very little about someone’s intentions. Here’s how to make space between what your phone shows you and the story you tell yourself.
How to stay close to a friend when you live in different time zones
When your morning is their bedtime, even a quick catch-up takes planning. But distance doesn’t have to mean losing the everyday closeness that makes a friendship feel special.
Is your wellness routine making it harder to relax?
Sleep scores, step counts and meditation streaks can help us understand our habits. But when looking after yourself becomes another thing to get right, it may be time to change your relationship with the numbers.
What to do if your boss comes on to you – and why can it be so difficult to respond in the moment?
Leadership coach Shamila Mhearban explains why rejecting your boss can feel difficult, how workplace power dynamics influence our responses and why nervous laughter or friendliness should never be mistaken for consent.
