Coach Your Wild – Sarah Cretegny
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About Coach Your Wild – Sarah Cretegny
Articles by Coach Your Wild - Sarah Cretegny
Navigating by the Stars
In seasons of transition, it’s easy to feel adrift, searching for certainty in an uncertain world. Inspired by a visit to the USS Midway, this reflection explores how our values, strengths, and sense of purpose can become the stars that guide us home.
Your Shadow Doesn’t Need to Lead Anymore
As the long days of summer begin to wane and our shadows slowly grow larger again, it’s easy to forget they never left. They were simply less noticeable in the light. This article explores how the protective patterns we developed to stay safe can quietly shape our lives, and how greater self-awareness can help us move from fear-driven choices to a more honest and wholehearted way of living.
Taking Up Space
As I adjusted to driving a larger family car, I realised the challenge wasn’t the size of the vehicle but learning to trust the space it occupied – a lesson that mirrored my own transition into greater visibility as a first-time author. This reflection explores how taking up space with courage and authenticity isn’t about becoming bigger, but about becoming more fully yourself while staying safe and whole.
The Overripe Bananas
Ever felt overlooked, too much, or not quite fitting anymore?
A light-hearted reflection on overripe bananas, self-worth, and discovering that being different does not make you less valuable – they may be signs you’re becoming something new.
The Space We Skip: Why Transitions Matter More Than We Think
We move quickly from one moment to the next, rarely pausing to reflect – yet it’s in those overlooked transitions that meaning, growth, and clarity begin to take shape. When you make even a little space to ask what, so what, now what, you shift from simply moving on to moving forward with intention.
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