Daily habits to lessen your stress
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
Psychologies
Articles by Psychologies
8 ways to feel calmer quickly
Everything feeling a little too much? Here are our expert tips on how to quickly calm yourself down when you need it most.
Anna Williamson on Valentine’s Day: ‘Celebrate love in all its forms’
In her monthly Psychologies column, relationships expert Anna Williamson discusses the benefits of celebrating love — whether romantic, familial, or friendly — for Valentine’s Day It’s February, the official month of love, affection, and connection! Valentine’s Day often polarises opinions – it’s fair to say, people typically love it or hate it. But regardless of […]
Be your own Valentine this February
Flailing in a sea of hearts and roses, Caro Giles reframes the idea of romantic love and learns to celebrate herself for Valentine’s Day. Words: Caro Giles / Images: Shutterstock For me, February is inextricably linked to Valentine’s Day, and the loss, many years ago, of someone I loved. It is a bittersweet day that […]
8 ways to discover your ‘why’
Let your passions and values signpost your sense of purpose, and be the catalyst for lasting change. Heidi Scrimgeour explores… Have you ever tried to adopt a new habit by force of will, only to feel like a failure when you later accept that you haven’t followed through? It’s an all-too-familiar pattern to me, and […]
Redefine what ‘success’ means to you
Is success a myth? Yasmina Floyer speaks to author Emma Gannon about rewriting the rules of ‘achievement’, and what it really means… Author and podcaster Emma Gannon has published six bestselling books to date, including The Sunday Times bestseller The Multi-Hyphen Method (Hodder & Stoughton, £9.99). Her debut novel Olive (HarperCollins, £9.99) was nominated for […]
Is it time to befriend your inner critic?
Is the negative voice inside your head holding you back in life by filling you with self-doubt? It might be time to befriend it.
From Passion to Profession: Becoming an Ollie Coach for Emotional Resilience
The Ollie School is revolutionising how we nurture emotional resilience in our children – here’s how you too can become an Ollie Coach…
Martine McCutcheon on living with illness: ‘You learn to smell the flowers a lot more’
As the festive season draws closer, we catch up with actress and singer Martine McCutcheon, who explains how living with illness has helped her to become more appreciative,
to listen to her body, and walk to the beat of her own drum
‘Imposter syndrome is super healthy’: Claudia Winkleman on life and career in her 50s
Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra.
