Dance your way to happiness
Every month, Martha Roberts invites you to road-test research around feeling good. This month we look at how dance can boost your happiness
Movement
Yoga, Running, Hillwalking, Weightlifting, Swimming, Dancing… there are hundreds of ways to move your body more & feel great at any age, find out more…
The meditative power of swimming
Swimming isn’t just good exercise for the body, it’s also calming and restorative for the mind, says Anna Hunt
