Doomscrolling, social comparison and a constant stream of notifications can subtly influence how we see the world. Experts explain why our digital habits may be affecting our mood, anxiety levels and overall wellbeing more than we realise. Many people worry that spending too much time on their phones leaves them feeling anxious, overwhelmed or emotionally […]
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
The signs of high-functioning OCD are often subtle and easy to miss. Here’s what you should be looking out for.
From social withdrawal and exhaustion to over-exercising and self-criticism, experts explain the subtle warning signs of anxiety, stress and depression — and why recognising them early matters. Mental-health struggles rarely appear overnight. More often, stress, anxiety and depression build gradually through small shifts in behaviour, mood and physical wellbeing that can easily be dismissed as […]
Over-apologising may seem polite, but it can quietly erode confidence and self-worth. Experts reveal why it happens and how to reclaim your voice with grace. There’s a meme about how you know you’ve really riled a British person when they say, “I beg your pardon?” It’s ironic that even when we are at our most […]
The clocks going forward could cost you more than just one hour of sleep, as sleep anxiety and racing thoughts can make it feel even worse. Psychotherapist Laura Payne shares expert tips and nighttime routines to help you rest better despite the change. With most of us relying on digital devices to tell us the […]
In a culture that tells us to keep smiling and push through, many of us bury our worry until it grows into overwhelm, anxiety and chronic stress. But acknowledging what’s weighing on our minds may be the first step toward relief. Like so many of my Gen-X cohort, I used to brace myself while walking […]
ADHD and texting don’t mix well. Missed replies and the dread of those blue ticks can trigger a spiral, especially when rejection sensitivity kicks in. Here’s why communication feels so overwhelming with ADHD — and how to manage it without the guilt. Those two little blue ticks. You see them and instantly ask yourself: “They’ve […]
For adults with ADHD, high-stakes moments can bring brilliance — but routine tasks can feel impossible. Discover how the hidden “ADHD tax” and constant mental load reveal the cost of living in a world not built for you. Most people know ADHD is associated with distraction, impulsivity, and difficulty with everyday tasks. But what few […]
In a world that often feels tense and divided, kindness may be one of the most powerful tools we have. Small acts of compassion can reduce stress, improve health and spread happiness far beyond the moment they happen. Some days it can feel as though the world is running on tension. The news cycle moves […]
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