Eco anxiety: how to cope and find hope
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? We explore how to cope with eco anxiety…

Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? We explore how to cope with eco anxiety…
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
One in five of us experience anxiety on a daily basis and most of us have no idea how best to deal with it. Don’t panic – help is at hand. Here’s how to beat anxiety…
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
For Stress Awareness Month, we’re giving away free copies of ‘Change Your Life: Beat Anxiety’ for anyone looking to overcome their anxieties and feel more calm…
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
Struggling with your confidence since returning to work after furlough? Our award-winning coach, Kim Morgan, shares some confidence boosting tips to help you realise your potential and feel more confident at work…