Self-hypnosis: how to practise hypnotherapy for anxiety
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
One in five of us experience anxiety on a daily basis and most of us have no idea how best to deal with it. Don’t panic – help is at hand. Here’s how to beat anxiety…
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
For Stress Awareness Month, we’re giving away free copies of ‘Change Your Life: Beat Anxiety’ for anyone looking to overcome their anxieties and feel more calm…
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
Struggling with your confidence since returning to work after furlough? Our award-winning coach, Kim Morgan, shares some confidence boosting tips to help you realise your potential and feel more confident at work…
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
If you’re an introvert who struggles to speak up in video calls or meetings, you’re not alone. Here are some top tips to find your voice…
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…