If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.
From Rafael Nadal’s meticulously arranged water bottles to Novak Djokovic’s ball-bouncing routine, elite athletes use rituals to get themselves into the right headspace. Here’s what the experts say about the psychology behind them – and which ones you could try yourself.
You can be financially secure and still feel like you don’t have enough. An expert explains how social media, anxiety and comparison can distort our perception of money
Sick of snapping at loved ones, then spiralling into shame? Psychotherapist Anna Mathur explains why female anger is a warning signal that you’re under stress — and suggests ways you can stop your rage bubbling over