Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

What to do if your boss comes on to you – and why can it be so difficult to respond in the moment?

Leadership coach Shamila Mhearban explains why rejecting your boss can feel difficult, how workplace power dynamics influence our responses and why nervous laughter or friendliness should never be mistaken for consent.

Donna Smiley

19 October 202620 October 2026

What to do if your boss comes on to you – and why can it be so difficult to respond in the moment?

What’s your attachment style? How understanding whether you’re secure, anxious or avoidant could help your relationship

From anxious and avoidant to secure and fearful-avoidant, understanding your attachment patterns can help you recognise relationship triggers, communicate more openly and respond differently when things feel difficult

Rhys Thomas

30 September 202628 September 2026

What’s your attachment style? How understanding whether you’re secure, anxious or avoidant could help your relationship

Mental health

Are your mood changes more than ordinary ups and downs? What doctors want you to know about bipolar disorder

Many people don’t recognize the symptoms of bipolar disorder, and getting a diagnosis can take time. Here’s what to look out for and what to do next.

Amy Mica Marsden

28 September 202626 September 2026

Are your mood changes more than ordinary ups and downs? What doctors want you to know about bipolar disorder

What your body is trying to tell you when you keep waking up at 3am

If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise

Sally Saunders

9 October 20268 October 2026

Neurodiversity

Love someone with ADHD? 5 ways to strengthen your relationship without taking their behaviour personally

Being with a partner who has ADHD present unique challenges, but they can be worked through with understanding, compassion, and effort

Rhys Thomas

24 October 202622 October 2026

Nutrition

Could LaVita make taking vitamins simpler? What to know about its all-in-one liquid micronutrient formula

One daily serving. 22 micronutrients. More than 70 natural ingredients. LaVita is designed to make everyday supplementation refreshingly straightforward.

Sally Saunders

21 September 202628 September 2026

Mindfulness / Sleep

Five minutes that could change how you sleep every night

If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.

Sally Saunders

9 October 20268 October 2026

Personality

What is a ‘dark empath’? How to spot the dark triad’s more social counterpart, according to the experts

Could someone be emotionally perceptive and still treat you badly? An expert unpacks the personality profile known as the dark empath — and explains which behaviors deserve your attention.

Amy Mica Marsden

16 October 202613 October 2026

Sleep

Sleeping badly next to your partner? 3 bedroom hacks couples swear by for better sleep – without sacrificing intimacy

From using separate duvets to sleeping head-to-toe or even moving into different bedrooms, couples are finding creative ways to get a better night’s rest. Sleep experts explain how these unconventional arrangements could help you sleep more soundly without putting your relationship on the rocks

Suzanne Baum

15 October 202615 October 2026

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Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies

13 February 20265 March 2026

Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

Psychologies

15 January 20263 March 2026

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