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Have a more mindful Christmas

Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips

Sally Saunders

29 November 202429 November 2024

Meet psychopath: narcissism’s more charming (but even nastier) big brother

We picture psychopaths as violent outliers. But psychologist Dr Emma Kavanagh argues the reality is more unsettling: with a blend of charm, confidence and emotional clarity, they are often right at the heart of our society — sometimes even sitting on a pedestal on the top of it. As Emma Kavanagh describes meeting a psychopath, […]

Sally Saunders

18 June 202618 June 2026

Mental health

‘I lie awake until the sun comes up, worrying about what could happen.’ Are you caught in a worry trap?

Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.

Sally Saunders

15 June 202614 June 2026

Emotional wellbeing

Worn out from small talk? How to recover from the ‘introvert hangover’

Do you feel drained after a dinner party or get-together? You might be dealing with an ‘introvert hangover’…

Sally Saunders

15 June 202614 June 2026

Career / Mental health

Six red flags your boss could be a psychopath: Dark personality traits in the workplace

A narcissistic boss. A toxic workplace. A destructive leader who leaves you doubting yourself. New research suggests dark personality traits may be surprisingly common in leadership roles — and the impact on employees can be devastating. We’ve all encountered them: the manager who thrives on intimidation, takes credit for others’ ideas, or somehow leaves every […]

Sally Saunders

14 June 202612 June 2026

Family & parenting / Mental health

Why being the Golden Child can be just as bad as being the Scapegoat: The hidden impact of narcissistic family roles

Being treated as the family favourite might seem like a blessing, while becoming the family scapegoat can feel like a curse. But psychologists say both experiences can leave lasting emotional wounds, shaping self-worth, relationships and identity well into adulthood. Many adults spend years wondering why they struggle to trust themselves. Why criticism feels devastating, they […]

Sally Saunders

13 June 202612 June 2026