Discover why adult friendships are often undervalued, how loneliness affects wellbeing, and find our 5 practical tips for building meaningful, low-pressure friendships that can improve your life in powerful ways. Words: Kellie Gillespie-Wright, Images: Shutterstock, Pexels Friendship isn’t just a bonus — it’s a vital part of our mental and physical health. We live in […]
To mark this year’s Mental Health Awareness Week, Kelly Gillespie-Wright discovers why community is so crucial to our mental health. Words: Kellie Gillespie-Wright. Images: Pexels There’s a quiet truth many of us are waking up to right now: we weren’t meant to do this alone. For too long, we’ve treated mental health as a private […]
Davina McCall on regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Images: Ancient + Brave PA She’s not many people’s idea of a wallflower or a shrinking violet, but even the bubbly, outgoing Davina McCall has suffered from a crisis of confidence at times. ’In midlife, when […]