Test: What really drives you?

If you’re craving more meaning in life but don’t know where to devote your energy, take our test to find out what really drives you.

Zoe Williams: ‘Approaching menopause has definitely given me motivation’

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]

Psychologies

7 August 20257 August 2025

Zoe Williams: ‘Approaching menopause has definitely given me motivation’

Nutrition

Gut health diet: your 4-week meal plan

Learn how to improve your gut health through your diet with this four week plan…

Psychologies

25 July 202531 July 2025

Physical wellbeing

Self-care in Gran Canaria: Top clinics for health and wellness treatments

Advertorial promotion Planning a holiday to the Canary Islands this summer? Home to an abundance of top health, wellness and beauty clinics, the island paradise of Gran Canaria is the perfect place to prioritise your self-care by treating yourself to holistic treatments for your mind and body. With golden dunes, ancient forests, and year-round sunshine, […]

Psychologies

24 July 202524 July 2025

Self-care in Gran Canaria: Top clinics for health and wellness treatments

Private Psychiatry: Assessments & treatments for adult ADHD, sleep disorders and more

Advertorial promotion Led by Clinical Director Dr Bruna, London-based mental health clinic Private Psychiatry offers in-depth assessments and treatment plans for a full range of mental health conditions, including adult ADHD, sleep disorders, anxiety and depression. In today’s fast-moving world, many adults are carrying invisible burdens. Difficulty focusing, constant distraction, chronic disorganisation, persistent anxiety or […]

Psychologies

6 August 20256 August 2025

Career

Can you learn to overcome procrastination?

Are you constantly pushing things back and putting them off, but not taking that time as leisure either way? Oliver Burkeman invites you to try out a new work routine to try to help you overcome procrastination. We all know the horrible purgatory of procrastination – that in-between state in which you’re neither getting work […]

Psychologies

24 July 202531 July 2025

Emotional wellbeing

Chaptly app founder on panic, partnership and a new way to heal

Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her personal story of navigating panic disorder and becoming a mental health advocate. I never planned to become a mental health advocate. But panic disorder didn’t ask for permission before […]

Psychologies

18 July 202518 July 2025

Physical wellbeing

Self-care in Gran Canaria: Top clinics for health and wellness treatments

Psychologies

24 July 202524 July 2025

Emotional wellbeing

6 ways to avoid holiday guilt and actually enjoy your break

Discover the five obstacles to enjoying your holiday (and six ways to make them better), with clinical psychologist Paola Filotico Holidays are an interesting time and place. Whether we are planning to go away, or to stay at home, we look forward to holidays — to the time off, to seeing more of people we […]

Psychologies

11 July 202511 July 2025

Career

How to avoid burnout at work

Matias Dalsgaard explores how expanding your imagination, reconnecting with art, literature and culture, and seeing the bigger picture can help combat burnout at work.