Test: Do your thoughts limit your sleep?

Your beliefs can have as big an influence on the quantity and quality of your sleep as your lifestyle habits. Take our quiz by Sally Brown to find out more

By

Test: Do your thoughts limit your sleep?

Personality Test

You wake in the middle of the night. What’s your reaction?

All questions are required

The night before an important meeting, what do you do?

All questions are required

A budget airline flight for a weekend away involves getting to the airport for 5am. Do you:

All questions are required

What’s your usual bedtime routine?

All questions are required

How do you feel about weekend lie-ins?

All questions are required

What one change would improve your sleep quality?

All questions are required

How would you describe your daily energy levels?

All questions are required

When did you last take a nap during the day?

All questions are required

How does having someone else in bed with you affect the quality of your sleep?

All questions are required

What is the main emotion you associate with being in your bed?

All questions are required