Tests / 10 Apr 2020 Test: Do your thoughts limit your sleep? Your beliefs can have as big an influence on the quantity and quality of your sleep as your lifestyle habits. Take our quiz by psychotherapist Sally Brown to find out more by Psychologies 10%Question 1 of 10 You wake in the middle of the night. What’s your reaction? 'Here we go again’ ‘Is it too early to get up?’ ‘Tomorrow I’ll be so tired’ ‘I feel like I’m having a panic attack’ related news & articles Wellness Can't sleep? Listen to music If you struggle to sleep then listening to music could help by Psychologies Wellness Controlling bad sleep habits Wellness 10 ways to ensure you get a good night’s sleep Tests Test: What is your stress weak point? Wellness Sleep myths: the rest robbers
Wellness Can't sleep? Listen to music If you struggle to sleep then listening to music could help by Psychologies