Sophrology: the mind-body practice designed to regulate your nervous system and combat chronic stress
Struggling with stress? Try this daily method to soothe your nervous system
Mental Wellbeing
Not all screen time is created equal: How to tell healthy habits from harmful ones
Not every hour spent in front of a screen has the same impact. Psychotherapist Kamalyn Kaur explains why the quality of our screen time matters far more than the quantity — and how to recognise when technology is enriching our lives rather than draining them. For years, “screen time” has been treated as something to […]
Am I having a midlife crisis? Why it happens and how to reconnect with yourself
Flooded with feelings of resentment, frustration and an inner longing for something new? Here’s what’s really happening.
I tried to reinvent my life – here’s what finally beat my procrastination
How do you create a truly fresh start for yourself without doubt, cynicism and old habits kicking in? Anita Chaudhuri investigates how to beat your bad habits and welcome fresh, new beginnings with open arms…
As the pollen count soars along with the temperatures, and hay fever sky rockets, we ask: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
Where did our focus go? Rethinking work in a world primed to make us procrastinate
Learn how to focus and make your work more meaningful with this expert advice…
Scientists may have found a brain chemical that helps us break bad habits
If you’ve ever wondered why some habits seem so hard to shake, new research suggests the answer may have less to do with willpower than we think. Scientists say a key brain chemical could play an important role in helping us let go of old behaviours and embrace new ones. Whether you’ve promised yourself you’ll […]
8 signs of high functioning OCD – how to spot them in yourself and others
The signs of high-functioning OCD are often subtle and easy to miss. Here’s what you should be looking out for.
Loneliness in remote workers is rising – here’s how to combat isolation when working from home
For many remote workers, social fulfilment can feel entirely out of reach. Here’s how to stay connected while working from home.
Victoria Pendleton: Losing my twin brother made me face my deepest fear
After the deaths of her twin brother and father, Olympian Victoria Pendleton found herself confronting mortality, grief and uncertainty in a new way. She explains why courage isn’t about being fearless – and how stepping towards discomfort can help us live more fully. Victoria Pendleton spent much of her life learning how to face fear. […]
