From compulsively checking notifications to feeling anxious when you’re offline, psychologists explain the six signs your relationship with social media may be becoming unhealthy – and how to regain control.
Discover Dead Zoning, the digital detox travel trend for 2027, with five remote destinations offering nature, adventure and a chance to switch off.
Mood swings and irrational thoughts turned my normal happy self into someone my husband didn’t recognise. Going on HRT saved not only my sanity, but my marriage too. Below, I reflect on how it helped me and menopause experts explain why mood shifts, anxiety, and increased irritability during this stage of our lives are very real physiological and psychological experiences.
From feeling irritable and sleepy to anxious and sad, there is such a thing as a ‘post porn slump.’ Discover why this can happen to you and how, for the majority of men, it is a normal physiological response.
One writer shares how the fear of having another panic attack took over her life, why anticipatory anxiety can leave you trapped in a cycle of ‘what ifs’, and how therapy, medication and challenging negative thoughts helped her regain control.
Narcissism is more complex than an inflated sense of self-importance. Psychotherapists explore the role of shame, self-worth and emotional defensiveness, and how these patterns can shape our closest relationships.
From using separate duvets to sleeping head-to-toe or even moving into different bedrooms, couples are finding creative ways to get a better night’s rest. Sleep experts explain how these unconventional arrangements could help you sleep more soundly without putting your relationship on the rocks
ADHD and eating disorders overlap more than you might expect. A nutritionist explains why people with the neurodevelopmental condition may experience bulimia and binge-eating
From giving the brain a good workout to improving social connection, there are some wonderfully surprising benefits of learning a new language. Discover how it can boost your wellbeing.
From being unable to focus properly to rejection sensitivity, ADHD can play havoc between the bedsheets. We ask experts why many people with the neurodevelopmental condition can struggle when it comes to having sex.
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