It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them
Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.
Mental Wellbeing
Inside the Lindsay Clancy murder trial: The chilling final texts to her husband before killing her three young children
The Massachusetts mother killed her children before attempting to take her own life. Now a jury must decide whether Lindsay Clancy deliberately planned the killings or was suffering from severe mental illness that left her unable to understand her actions.
Why men need to wise up to menopause: understanding what women go through could transform the workplace
A recent survey revealed just how ill-equipped some male managers are to support menopausal colleagues – so could getting more men into workplace workshops change that?
Are you always early for everything? The psychology behind punctuality – and why it could be fuelling your anxiety
Being on time is generally seen as a positive trait – but if you’re the person who arrives everywhere 20 or 30 minutes early, experts say there could be more going on than simply being organised
Why do we ignore red flags and make excuses for people we like?
Ever wondered why seemingly kind, charming people can later be exposed for manipulative or harmful behaviour? Psychology has an answer
Why some people are happiest when everyone else is miserable
Psychologist Emma Kavanagh explains why some people use humour, conflict and social pressure to gain power
Does OCD start in childhood? Understanding where obsessions and compulsions come from
Here’s how to uncover where your OCD stems from – according to an educational psychologist.
Sophrology: the mind-body practice designed to regulate your nervous system and combat chronic stress
Struggling with stress? Try this daily method to soothe your nervous system
Not all screen time is created equal: How to tell healthy habits from harmful ones
Not every hour spent in front of a screen has the same impact. Psychotherapist Kamalyn Kaur explains why the quality of our screen time matters far more than the quantity — and how to recognise when technology is enriching our lives rather than draining them. For years, “screen time” has been treated as something to […]
Am I having a midlife crisis? Why it happens and how to reconnect with yourself
Flooded with feelings of resentment, frustration and an inner longing for something new? Here’s what’s really happening.
