Skip to content
  • Tests
  • Relationships
    • Love life
    • Family & parenting
    • Friendships
  • Emotional wellbeing
    • Mental health
    • Mindfulness
    • Creative hobbies
  • Physical wellbeing
    • Sleep
    • Nutrition
    • Movement
  • Career
  • Directory
    • Sign up to our directory
    • Find a Barefoot Coach
  • Blogs
    • Barefoot Coaches’ Channel
    • Ollie & His Superpowers
Follow us on:
  • Facebook
  • Twitter
  • Youtube
  • Instagram
  • Subscribe to the magazine
  • Receive our free newsletter
  • Coach Area

Search

Psychologies Psychologies

  • Tests
  • Relationships
    • Love life
    • Family & parenting
    • Friendships
  • Emotional wellbeing
    • Mental health
    • Mindfulness
    • Creative hobbies
  • Physical wellbeing
    • Sleep
    • Nutrition
    • Movement
  • Career
  • Directory
    • Sign up to our directory
    • Find a Barefoot Coach
  • Blogs
    • Barefoot Coaches’ Channel
    • Ollie & His Superpowers
  • Subscribe to the magazine
  • Receive our free newsletter
  • Coach Area
Follow us on:
  • Facebook
  • Twitter
  • Youtube
  • Instagram
Emotional wellbeing
18 December 201518 February 2022

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

How extroverts can help introverts this Christmas

So, your partner's an introvert and you're not. Here's how you can make the festive season a bit easier for them

By Psychologies

How extroverts can help introverts this Christmas

Photograph: iStock

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Related content

Love life

The closure trap: why waiting for an apology after a breakup could be keeping your heartbreak alive

Closure can feel like the missing piece after heartbreak. But what if the answers you’re waiting for aren’t actually what you need to heal? Najwa Zebian explains how to move forward without them.

Amy Mica MarsdenAmy Mica Marsden
23 August 202621 August 2026
The closure trap: why waiting for an apology after a breakup could be keeping your heartbreak alive
Love life

Want more emotional connection in the bedroom?  These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

Suzanne BaumSuzanne Baum
23 August 202621 August 2026
Want more emotional connection in the bedroom?  These are the simple things you can do to feel closer to your partner
Self / Mindfulness

The 50-40-10 happiness rule is trending again – but can you really control how happy you are?

The viral 50-40-10 theory claims 50% of our happiness comes from genetics, 40% from the choices we make and just 10% from our circumstances. But two mental health experts warn the reality is far more complicated – and reveal what you can do to boost your wellbeing.

Suzanne BaumSuzanne Baum
22 August 202618 August 2026
The 50-40-10 happiness rule is trending again – but can you really control how happy you are?

More from Emotional wellbeing

Show all
Self / Mindfulness

The 50-40-10 happiness rule is trending again – but can you really control how happy you are?

The viral 50-40-10 theory claims 50% of our happiness comes from genetics, 40% from the choices we make and just 10% from our circumstances. But two mental health experts warn the reality is far more complicated – and reveal what you can do to boost your wellbeing.

Suzanne BaumSuzanne Baum
22 August 202618 August 2026
The 50-40-10 happiness rule is trending again – but can you really control how happy you are?
Emotional wellbeing / Career

It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them

Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.

Lily SmithLily Smith
19 August 202617 August 2026
It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them
Emotional wellbeing / Self

Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about

Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.

Amy Mica MarsdenAmy Mica Marsden
18 August 202615 August 2026
Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about
Mental health

These 8 books helped me overcome trauma, rebuild my life and become a therapist

I never believed self-help books could make much difference. Then grief, anxiety and burnout changed everything. These are the titles that genuinely helped me heal – and ultimately led me to train as a psychotherapist

Rhys ThomasRhys Thomas
16 August 202613 August 2026
These 8 books helped me overcome trauma, rebuild my life and become a therapist
Emotional wellbeing / Love life

How does an affair affect your self-esteem?

An affair can leave you questioning everything from your attractiveness to your judgement. But why does it hit your self-esteem so hard, and how can you stop your partner’s choices from becoming a judgement on your own worth?

Sally SaundersSally Saunders
14 August 202614 August 2026
How does an affair affect your self-esteem?
Emotional wellbeing / Love life

Guilt vs shame after an affair: What’s the difference?

After an affair, guilt and shame can be overwhelming – but they aren’t the same thing. Understanding the difference can help the person who cheated take responsibility without becoming trapped in self-loathing.

Sally SaundersSally Saunders
14 August 202614 August 2026
Guilt vs shame after an affair: What’s the difference?

SUBSCRIBE TO PSYCHOLOGIES

Join thousands of happy subscribers and save on your magazine!

.

View Offer

Sign up to our weekly newsletter

Our free weekly newsletter provides you with inspiration, advice, news, quotations, competitions and exclusive offers.

Sign up
THIS IS ALT.

Top reads

Emotional wellbeing

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Amy Mica MarsdenAmy Mica Marsden
10 August 20268 August 2026
‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’
Emotional wellbeing / Career

It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them

Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.

Lily SmithLily Smith
19 August 202617 August 2026
It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them
Physical wellbeing / Magazine / Mental health

Are you always early for everything? The psychology behind punctuality – and why it could be fuelling your anxiety

Being on time is generally seen as a positive trait – but if you’re the person who arrives everywhere 20 or 30 minutes early, experts say there could be more going on than simply being organised

Suzanne BaumSuzanne Baum
12 August 202612 August 2026
Are you always early for everything? The psychology behind punctuality – and why it could be fuelling your anxiety
Relationships / Mental health

Why some people seem magnetic and instantly trustworthy (even when they might be a psychopath!)

Our brains are wired to trust confidence, remember charisma and make quick judgements about people. Here’s why those mental shortcuts can sometimes lead us astray

Sally SaundersSally Saunders
6 August 20266 August 2026
Why some people seem magnetic and instantly trustworthy (even when they might be a psychopath!)
Relationships / Magazine / Mental health

Why men need to wise up to menopause: understanding what women go through could transform the workplace

A recent survey revealed just how ill-equipped some male managers are to support menopausal colleagues – so could getting more men into workplace workshops change that?

Suzanne BaumSuzanne Baum
13 August 202613 August 2026
Why men need to wise up to menopause: understanding what women go through could transform the workplace
Mental health

These 8 books helped me overcome trauma, rebuild my life and become a therapist

I never believed self-help books could make much difference. Then grief, anxiety and burnout changed everything. These are the titles that genuinely helped me heal – and ultimately led me to train as a psychotherapist

Rhys ThomasRhys Thomas
16 August 202613 August 2026
These 8 books helped me overcome trauma, rebuild my life and become a therapist

Take test

Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies
13 February 20265 March 2026
Test: What stops you from trusting yourself?
Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

Psychologies
15 January 20263 March 2026
Test: What’s your secret confidence saboteur?
Tests

Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

Psychologies
12 December 202512 December 2025
Test: What stops you doing Christmas differently?
Tests

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

Psychologies
7 November 20257 November 2025
Test: What stops you taking your needs seriously?
Tests

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

Psychologies
10 October 202510 October 2025
Test: What stops you getting the sleep you need?
Tests

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

Psychologies
8 September 20258 September 2025
Test: What’s your personal mood booster?
Show all tests

Psychologies Psychologies

  • Tests
  • Relationships
  • Emotional wellbeing
  • Physical wellbeing
  • Career
  • Find a Barefoot Coach
  • Join our coaching directory
Follow us on:
  • Facebook
  • Twitter
  • Youtube
  • Instagram
  • Terms & Conditions
  • Sign Up To Our Free Newsletter
  • About Psychologies
  • Contact the team
  • Cookie Policy
  • Privacy Policy
  • Store Finder
Coach Sign in

Kelsey Media, The Granary, Downs Court, Yalding Hill, Yalding, Kent ME18 6AL.
© Kelsey Media Ltd, kelsey.co.uk

Subscribe & Save!

Join thousands of happy subscribers and never miss an issue of your must-have magazine!

Subscribe now

No thanks, I’m not interested!