How extroverts can help introverts this Christmas
So, your partner's an introvert and you're not. Here's how you can make the festive season a bit easier for them

Photograph: iStock
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So, your partner's an introvert and you're not. Here's how you can make the festive season a bit easier for them
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Psychologies

Photograph: iStock
Emotional suppression in men often shows up as stress, irritability and distance โ reshaping connection long before anyone even realises When emotions arenโt recognised, they donโt disappear. They leak. Unprocessed stress and emotional overload quietly spill into relationships, shaping their tone, closeness and communication โ and not for the better. You might think you’re being […]
A new baby strains even strong relationships, but understanding hidden pressures can future-proof your bond in a tough season
Chemistry might spark attraction, but lasting relationships are built on compatibility. Understanding the difference can change who you choose โ and why At the start of almost every relationship, desire takes the lead. Weโre drawn to the spark, the excitement, that funny feeling you get in the pit of your stomach (or elsewhere!), the unmistakeable […]
Advertorial promotion At the start of a new year, it can be all-too-easy to get caught up in a tangle of resolutions and responsibilities. Take some time to slow down, relax and reconnect with yourself with our pick of the top wellbeing products – from guided journals to sleep supplements. Wild Hart Rituals The Wild […]
Despite our good intentions, new year’s resolutions can seem destined to fail. Tweaking your mindset, however, can lead to sustaining change.
Sponsored by Relax, unwind and reconnect with nature on the Caribbean island of Saint Lucia – home to healing waters, lush rainforests and awe-inspiring waterfalls. If you’re craving a restorative wellness break, complete with awe-inspiring views of natural wonders and rejuvenating therapeutic treatments, the botanical island paradise of Saint Lucia awaits. From soaking in geothermal […]
Editor-in-Chief Sally Saunders sat down with former Prime Minister of New Zealand, Jacinda Ardern, to talk about the power of hope, her time in office, and more. When the Rt Hon Dame Jacinda Ardern sits down to talk about the film that charts her time as Prime Minister of New Zealand, her first words are […]
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
Advertorial promotion Treat your loved ones – or yourself – this Christmas with our pick of the best wellness, self-care and beauty gift ideas, from mindfulness journals to skin-loving essentials. The gift of an inner glow: Fulcrum Health NoviBeauty (ยฃ54.95, fulcrumhealth.com) Use code NOVIGIFT for a complimentary non-peroxide whitening kit and purple whitening toothpaste – […]

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