What have you learnt about yourself in 2013?
New Year, new beginnings 2014 series: When Lauren Hadden, our deputy editor, started 2013, she thought she knew what she wanted. As the year comes to an end, she finally discovered what she really wanted all along…
By 
Psychologies
Related content
Why am I always so critical? How to overcome a judgemental mindset
Do you often find yourself being overly critical of strangers? We take a closer look at what downward social comparison is, before exploring how to stop it in its tracks…
I need to be strong for my family — but inside I feel numb
Many people suffering from emotional shutdown feel numb inside while appearing strong. Awareness and presence can restore energy and connection. There is one word I particularly hate: stoic. That stiff-upper-lip idea that we must carry on regardless, whatever happens. And this is probably how emotional withdrawal begins for most of us. It rarely looks dramatic. In […]
Can I make money from a hobby? Why I had to start before I was ready
Ever dreamed of making money out of your creative hobby? Anna Behrmann didn’t know where to start, so she sought help from the experts
I need to be strong for my family — but inside I feel numb
Many people suffering from emotional shutdown feel numb inside while appearing strong. Awareness and presence can restore energy and connection. There is one word I particularly hate: stoic. That stiff-upper-lip idea that we must carry on regardless, whatever happens. And this is probably how emotional withdrawal begins for most of us. It rarely looks dramatic. In […]
I thought my stress was all in my head — until I noticed I was holding my breath all day long
If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]
I can’t stop worrying about the news: 10 ways to stop spiralling and manage anxiety
With global tensions in the news — like the US strikes on Iran — it’s easy to feel overwhelmed by anxiety. The constant flow of negative headlines can leave us stuck in a cycle of worry, unable to focus on anything else. So, how can we regain control and manage anxiety? Award-winning coach Kim Morgan, […]
The true staycation: how to have a retreat at home
How will you be ‘aestivating’ this summer? And what is it? Nature has a way for us to rest, regroup and redirect our lives, says Caroline Sylge. Discover how to create the ultimate home staycation retreat…
Simple daily habits to keep your stress levels in check
From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy Words: Ella Walker. Images: Shutterstock Everybody feels stressed sometimes, it’s a completely normal — some would even say vital — part of being human. The adrenaline that comes with it is what helps […]
More than just good friends? The psychological benefits of dog ownership
Rather than the predicted baby boom, the pandemic prompted a craze for pets – and puppies in particular. Rebecca Frank explores why we feel such a special bond with our four-legged companions
