How to be lucky
The latest research suggests that we are far from being victims of random chance. In fact, we have far more control over our own good fortune than we realise

Here are our seven tips and tricks to being more lucky:
Good luck!
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The latest research suggests that we are far from being victims of random chance. In fact, we have far more control over our own good fortune than we realise

Here are our seven tips and tricks to being more lucky:
Good luck!
As a court awards $6 million to a young woman because she had a social-media addiction, her story is all too familiar. So how do we navigate platforms designed to keep us hooked — and look after our digital wellbeing? I’m sitting on the couch, phone in hand, scrolling again. I should be doing something […]
The clocks going forward could cost you more than just one hour of sleep, as sleep anxiety and racing thoughts can make it feel even worse. Psychotherapist Laura Payne shares expert tips and nighttime routines to help you rest better despite the change. With most of us relying on digital devices to tell us the […]
In a culture that tells us to keep smiling and push through, many of us bury our worry until it grows into overwhelm, anxiety and chronic stress. But acknowledging what’s weighing on our minds may be the first step toward relief. Like so many of my Gen-X cohort, I used to brace myself while walking […]
The world is full of “shoulds” — from careers to friendships, neighbourhoods to wardrobes. Discover seven transformative shifts to help you tune into your inner voice, work through past wounds, and embrace a life aligned with who you truly are. By now, it’s likely that your life is layered with “shoulds.” The career you felt […]
In a culture that tells us to keep smiling and push through, many of us bury our worry until it grows into overwhelm, anxiety and chronic stress. But acknowledging what’s weighing on our minds may be the first step toward relief. Like so many of my Gen-X cohort, I used to brace myself while walking […]
Parenting with ADHD can be exhausting, and mum guilt is unavoidable. But with self-compassion and practical strategies, the chaos can become creativity, connection, and joy. “Oh no — it’s World Book Day. Or Non-Uniform Day. Or a training day. I’m so sorry, darling, Mummy forgot… again.” Parenting can feel like being the personal assistant to […]
Often overlooked and misunderstood, ADHD in women can look very different from the stereotype. Many women with ADHD appear organised and socially capable while quietly struggling with focus, fatigue and internal overwhelm. “I used to be so good at friendships. I had so many complex coping mechanisms that made me a good friend,” laughs Sam […]
For adults with ADHD, high-stakes moments can bring brilliance — but routine tasks can feel impossible. Discover how the hidden “ADHD tax” and constant mental load reveal the cost of living in a world not built for you. Most people know ADHD is associated with distraction, impulsivity, and difficulty with everyday tasks. But what few […]
An adult ADHD diagnosis can transform how someone understands their past, present and future, replacing blame with clarity and opening the door to self-acceptance. I’ve been debating for months — no, years — should I get an ADHD diagnosis? Is it worth it? What will I gain? I have so many of the traits, but […]

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