Test: What’s your instant energy booster?
By 
Psychologies
The right mindset tweak can add an instant mood boost – take our test to find your personal energising affirmation…
Header image: Shutterstock
Related content
5 ways to feel more comfortable in your own skin
Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.
Try these 6 ways to boost your hormone health
Feeling a little off kilter? It’s time to turn detective and find out what’s really going on with our bodies and our hormone health, Sally Saunders discovers. Words: Sally Saunders. Images: Shutterstock, Pexels I’ve always considered myself to be quite in tune with my hormones. I’ve been adept at spotting the minor fluctuations that arise […]
6 ways to reclaim your attention span
Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. But recently, I read a (short!) newsletter, where the writer bemoaned the fact that she can no longer read for […]
