The 3 guiding principles of yoga
Experts, Divya Kohli and Zephyr Wildman, identify the cornerstones of a successful yoga practice, as the novice begins the journey towards the release of stress, transformation and enlightenment
Stress
A toolkit for calm
With everyday stress levels rising, having a toolkit for calm in our lives could be the key to our happiness
Aevi: champions of self-care
We meet Natalie Viklund and Marie Hansen, friends and founders of Aevi – a beauty and wellness brand that champions self-care
Psychologies new book Real Calm is out now
Is stress running your life? You’re not alone. In a world driven by ever-changing technology, economic uncertainty and mounting personal responsibilities, stress affects virtually all of us. But is it possible to achieve a state of calm amidst the tumult of live? Psychologies’ new book ‘Real Calm’ shows you how…
Can living more in the present moment improve health and wellbeing?
Anne Thorn shares key tips for living in peace with life, learned from health and wellbeing guru, Sandy C. Newbigging
New job worries: will I fail?
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
How yoga helps teenagers cope with stress and anxiety
Robin Watkins-Davis, one of the world’s youngest qualified yoga instructors, talks about how yoga and meditation can benefit teenagers
How to turn up to a party on your own
Sylvia Loehken gives some top tips on attending a party solo. A little preparation goes a long way!
Less mess, less stress
Every month, Martha Roberts invites you to road-test research around feeling good
