Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
Stress
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
How to identify, prevent and recover from burnout
We all experience stress from time to time. However, when we experience a high state of stress for a long period of time, this can escalate into full-blown burnout. Here’s how to identify, prevent and recover from burnout…
Stress Awareness Month: Free copy of ‘Find Your Calm’
For Stress Awareness Month, we’re giving away free copies of ‘Improve Your Life – Find Your Calm’ for anyone looking to feel less stressed…
How stress affects gut health
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
How to improve your gut health: stay slim, boost brain health & sleep better
We take a closer look at how to improve your gut health for better sleep, weight management, brain health and overall wellbeing…
How to recover from emotional trauma
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
Too stressed to sleep? Try the coherent breathing technique
Too stressed to sleep? We take a closer look at the science behind stress and sleep, before exploring how the coherent breathing technique could help…
Self-sabotage: how to stop it and do what’s best for you
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
Stress and weight loss: 6 techniques to stay relaxed and fit
Lowering your stress levels provides a huge range of health and wellbeing benefits – including promoting healthy weight loss. Manage your stress with these expert tips…
