Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…

Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
We all experience stress from time to time. However, when we experience a high state of stress for a long period of time, this can escalate into full-blown burnout. Here’s how to identify, prevent and recover from burnout…
For Stress Awareness Month, we’re giving away free copies of ‘Improve Your Life – Find Your Calm’ for anyone looking to feel less stressed…
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
We take a closer look at how to improve your gut health for better sleep, weight management, brain health and overall wellbeing…
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
Too stressed to sleep? We take a closer look at the science behind stress and sleep, before exploring how the coherent breathing technique could help…
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
Lowering your stress levels provides a huge range of health and wellbeing benefits – including promoting healthy weight loss. Manage your stress with these expert tips…