Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
Stress
Vedic meditation techniques to declutter your mind
Discover how Vedic meditation could be the key to a calmer, quieter mind…
Overcoming financial fears: improve your relationship with money
Learn how to face your financial fears head-on and improve your relationship with money…
How to overcome fear of failure at work
Learn how to overcome a fear of failure and perfect the art of influence at work..
7 positive affirmations for preventing overwhelm
Do you often feel overwhelmed? Mel Collins explores how positive affirmations could help…
What is agoraphobia: understand the causes & how to help
Discover what agoraphobia is and how to help yourself or someone who is struggling.
Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
How to identify, prevent and recover from burnout
We all experience stress from time to time. However, when we experience a high state of stress for a long period of time, this can escalate into full-blown burnout. Here’s how to identify, prevent and recover from burnout…
Stress Awareness Month: Free copy of ‘Find Your Calm’
For Stress Awareness Month, we’re giving away free copies of ‘Improve Your Life – Find Your Calm’ for anyone looking to feel less stressed…
How stress affects gut health
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
