A song proven to help you sleep
Ever have trouble falling asleep? Forget pills, teas and tossing and turning for hours: a new science-backed song will put you down in just over nine minutes. We spoke to the developers
Stress
Why is stress so infectious?
Dean Griffiths, founder of Energy Fusion, which simplifies the science of wellbeing, explains why humans mirror emotions
How to be calm and happy at work
Negativity and professional pressure are contagious – but it is possible to find calm in the eye of the storm, and even spread happy vibes, reveals Suzy Bashford
The 3 guiding principles of yoga
Experts, Divya Kohli and Zephyr Wildman, identify the cornerstones of a successful yoga practice, as the novice begins the journey towards the release of stress, transformation and enlightenment
A toolkit for calm
With everyday stress levels rising, having a toolkit for calm in our lives could be the key to our happiness
Aevi: champions of self-care
We meet Natalie Viklund and Marie Hansen, friends and founders of Aevi – a beauty and wellness brand that champions self-care
Psychologies new book Real Calm is out now
Is stress running your life? You’re not alone. In a world driven by ever-changing technology, economic uncertainty and mounting personal responsibilities, stress affects virtually all of us. But is it possible to achieve a state of calm amidst the tumult of live? Psychologies’ new book ‘Real Calm’ shows you how…
Can living more in the present moment improve health and wellbeing?
Anne Thorn shares key tips for living in peace with life, learned from health and wellbeing guru, Sandy C. Newbigging
New job worries: will I fail?
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
