How yoga helps teenagers cope with stress and anxiety
Robin Watkins-Davis, one of the world’s youngest qualified yoga instructors, talks about how yoga and meditation can benefit teenagers
Stress
How to turn up to a party on your own
Sylvia Loehken gives some top tips on attending a party solo. A little preparation goes a long way!
Less mess, less stress
Every month, Martha Roberts invites you to road-test research around feeling good
Are you helping other people too much?
Try this simple but effective exercise to see if you can reduce the effort levels on some of your less-essential tasks
Fishkeeping to reduce stress
Could the introduction of fish into your home help to reduce your stress levels? New research from aquatic experts Tetra, and psychologist and psychotherapist Corinne Sweet say yes
I’m so stressed all the time
Our award-winning coach Kim Morgan meets a woman who is trying to be everything to everybody
I’m so anxious about my new job
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you…
Fierce love: a date with myself
How do we make time for ourselves in this busy world and what can happen when we do? Alex Fisher investigates
I feel guilty about everything
Our columnist, award-winning coach Kim Morgan, advises a woman whose feelings of guilt are dominating her life
How art reduces stress
Stressed? A new study has found that just 45 minutes spent creating art can significantly lower our cortisol levels and promote relaxation
