Psychologies’ award-winning coach Kim Morgan, shares 5 tips on how we can avoid burnout this festive season. Plus, there’s a special offer on the fantastic Barefoot Coaching Cards with questions to spark fun family conversations
The natural stress-busting supplement that can help you feel cool, calm and collected
Does your Monday bring a new beginning, or an end to your free weekend? Viki Wilson discovers how to bring calm energy and optimism to the start of the working week
Having experienced mental health issues for over a decade, Danielle Singer Moore wanted to create something to communicate what she was experiencing and what she needed to help her. Here, she talks about Project Embrace, a not-for-profit social enterprise supporting people with mental health conditions and The Pocket Advocate, a personalised guide for people experiencing mental distress
Medical herbalist Katie Pande and Pukka Herbs share some natural ways to ease stress
How can you, and organisations, prioritise promoting positive mental health? Tania Diggory, founder of Calmer explains
Award-winning physiotherapist Nikki Robinson shares five ways to heal your back, and your anxiety
Ever have trouble falling asleep? Forget pills, teas and tossing and turning for hours: a new science-backed song will put you down in just over nine minutes. We spoke to the developers
Dean Griffiths, founder of Energy Fusion, which simplifies the science of wellbeing, explains why humans mirror emotions
Negativity and professional pressure are contagious – but it is possible to find calm in the eye of the storm, and even spread happy vibes, reveals Suzy Bashford
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