What is the difference between stress and anxiety?
The words stress and anxiety are often used interchangeably. In this article we look at the main differences and why it is vital to know whether you are stressed or have an anxiety disorder
Stress
Five holiday ideas to help you unwind
A relaxing holiday designed to help you unwind and de-stress doesn’t have to include the expected, such as lounging around in the sun working on your tan or sipping on sugary cocktails all day long. There are tons of interesting, memorable and soothing activities in which to take part regardless of your chosen destination
4 ways to manage stress (that aren’t meditation)
Stress is common in modern society. Some people manage stress by taking medication, or by practising meditation. Whilst these are both valid, a few lifestyle changes could help you rest easier and work more effectively
Analysis paralysis: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: How to switch off a busy mind
How swimming helped me get over a stress breakdown
When Katie Maggs suffered a breakdown through burnout, she could barely function and felt that she had lost herself. Then, a group of swimmers encouraged her into the sea
How to support your nervous system naturally
In this series, women’s wellbeing expert Henrietta Norton examines an area of women’s health and offers her perspective and advice. Here, she focuses on the nutritional changes and lifestyle tweaks we should consider to improve our mood, and limit the damage caused by stress and anxiety
5 ways to a stress-free Christmas
Psychologies’ award-winning coach Kim Morgan, shares 5 tips on how we can avoid burnout this festive season. Plus, there’s a special offer on the fantastic Barefoot Coaching Cards with questions to spark fun family conversations
Can l-theanine help you to stress less?
The natural stress-busting supplement that can help you feel cool, calm and collected
How to love Mondays
Does your Monday bring a new beginning, or an end to your free weekend? Viki Wilson discovers how to bring calm energy and optimism to the start of the working week
Help for mental health
Having experienced mental health issues for over a decade, Danielle Singer Moore wanted to create something to communicate what she was experiencing and what she needed to help her. Here, she talks about Project Embrace, a not-for-profit social enterprise supporting people with mental health conditions and The Pocket Advocate, a personalised guide for people experiencing mental distress
