Be more confident: 10 ways to overcome low self-esteem
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
Stress
Slow doesn’t always mean stress-free, without mindfulness
In the latest leg of her transformational journey, Suzy Walker discovers that an unhurried life isn’t always a stress-free one
Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
The connection between Stress and Qi
We talk to Qi energy healer Master Oh, and ask what is Qi, how stress affects it, and the secret to happiness… plus figure out how stressed you actually are and how to deal with it.
What is the difference between stress and anxiety?
The words stress and anxiety are often used interchangeably. In this article we look at the main differences and why it is vital to know whether you are stressed or have an anxiety disorder
Five holiday ideas to help you unwind
A relaxing holiday designed to help you unwind and de-stress doesn’t have to include the expected, such as lounging around in the sun working on your tan or sipping on sugary cocktails all day long. There are tons of interesting, memorable and soothing activities in which to take part regardless of your chosen destination
4 ways to manage stress (that aren’t meditation)
Stress is common in modern society. Some people manage stress by taking medication, or by practising meditation. Whilst these are both valid, a few lifestyle changes could help you rest easier and work more effectively
Analysis paralysis: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: How to switch off a busy mind
How swimming helped me get over a stress breakdown
When Katie Maggs suffered a breakdown through burnout, she could barely function and felt that she had lost herself. Then, a group of swimmers encouraged her into the sea
How to support your nervous system naturally
In this series, women’s wellbeing expert Henrietta Norton examines an area of women’s health and offers her perspective and advice. Here, she focuses on the nutritional changes and lifestyle tweaks we should consider to improve our mood, and limit the damage caused by stress and anxiety
