ADHD and texting don’t mix well. Missed replies and the dread of those blue ticks can trigger a spiral, especially when rejection sensitivity kicks in. Here’s why communication feels so overwhelming with ADHD — and how to manage it without the guilt. Those two little blue ticks. You see them and instantly ask yourself: “They’ve […]
From spinning thoughts to disrupted routines and late-evening energy surges, ADHD and sleep can interact in ways that make switching off impossible. Maybe you were scrolling until 12:30am. Maybe one more episode of Bridgerton turned into three. Or maybe your brain simply refused to switch off. For people with ADHD, restless nights aren’t just occasional — racing […]
Parenting with ADHD can be exhausting, and mum guilt is unavoidable. But with self-compassion and practical strategies, the chaos can become creativity, connection, and joy. “Oh no — it’s World Book Day. Or Non-Uniform Day. Or a training day. I’m so sorry, darling, Mummy forgot… again.” Parenting can feel like being the personal assistant to […]
ADHD burnout can leave people feeling exhausted even after rest. Discover how cycles of hyperfocus, stress and over-functioning can drain the nervous system and lead to emotional and physical crashes. Competitive tiredness is a thing. We’re all worn out these days, right? But what if your exhaustion isn’t quite the same as everyone else’s? If you […]
Often overlooked and misunderstood, ADHD in women can look very different from the stereotype. Many women with ADHD appear organised and socially capable while quietly struggling with focus, fatigue and internal overwhelm. “I used to be so good at friendships. I had so many complex coping mechanisms that made me a good friend,” laughs Sam […]
An adult ADHD diagnosis can transform how someone understands their past, present and future, replacing blame with clarity and opening the door to self-acceptance. I’ve been debating for months — no, years — should I get an ADHD diagnosis? Is it worth it? What will I gain? I have so many of the traits, but […]
For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
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