Menopause is unmasking autism and ADHD in midlife women – here are the signs to look for
Is it ‘menopause brain’ – or have you always had ADHD or autism without realising? Here’s how to tell.
adhd
Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about
Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.
People ask me what it’s like to parent a child with ADHD — this is what I tell them
Parenting a child with ADHD or other special educational needs is often a journey filled with self-doubt and isolation. But Olivia Kessel and her daughter’s story shows how understanding the reality of your situation can lead to powerful transformation. “I just wanted her to get dressed without a meltdown,” Dr Olivia Kessel reflects, looking back […]
I think I might have ADHD – but is it worth getting a diagnosis?
An adult ADHD diagnosis can transform how someone understands their past, present and future, replacing blame with clarity and opening the door to self-acceptance. I’ve been debating for months — no, years — should I get an ADHD diagnosis? Is it worth it? What will I gain? I have so many of the traits, but […]
When you don’t fit the stereotype: why ADHD in women can look different
Often overlooked and misunderstood, ADHD in women can look very different from the stereotype. Many women with ADHD appear organised and socially capable while quietly struggling with focus, fatigue and internal overwhelm. “I used to be so good at friendships. I had so many complex coping mechanisms that made me a good friend,” laughs Sam […]
Is this burnout… or could it actually be ADHD?
ADHD burnout can leave people feeling exhausted even after rest. Discover how cycles of hyperfocus, stress and over-functioning can drain the nervous system and lead to emotional and physical crashes. Competitive tiredness is a thing. We’re all worn out these days, right? But what if your exhaustion isn’t quite the same as everyone else’s? If you […]
Chaos, mum guilt, and unexpected joy: What parenting with ADHD really feels like
Parenting with ADHD can be exhausting, and mum guilt is unavoidable. But with self-compassion and practical strategies, the chaos can become creativity, connection, and joy. “Oh no — it’s World Book Day. Or Non-Uniform Day. Or a training day. I’m so sorry, darling, Mummy forgot… again.” Parenting can feel like being the personal assistant to […]
I’m worn out, but my mind is racing: Why ADHD makes sleep harder than you think
From spinning thoughts to disrupted routines and late-evening energy surges, ADHD and sleep can interact in ways that make switching off impossible. Maybe you were scrolling until 12:30am. Maybe one more episode of Bridgerton turned into three. Or maybe your brain simply refused to switch off. For people with ADHD, restless nights aren’t just occasional — racing […]
Yes, I’ve read your message. No, I haven’t responded. ADHD, communication, and rejection
ADHD and texting don’t mix well. Missed replies and the dread of those blue ticks can trigger a spiral, especially when rejection sensitivity kicks in. Here’s why communication feels so overwhelming with ADHD — and how to manage it without the guilt. Those two little blue ticks. You see them and instantly ask yourself: “They’ve […]
Why my ADHD means I’m brilliant in a crisis — and burned out by ‘business as usual’
For adults with ADHD, high-stakes moments can bring brilliance — but routine tasks can feel impossible. Discover how the hidden “ADHD tax” and constant mental load reveal the cost of living in a world not built for you. Most people know ADHD is associated with distraction, impulsivity, and difficulty with everyday tasks. But what few […]
