Stress Awareness Month: Free copy of 'Find Your Calm'

stress awareness month find your calm free download

April is Stress Awareness Month. With our society currently facing what many are calling ‘a modern stress epidemic’, we’re giving away free copies of Improve Your Life – Find Your Calm for anyone in need...

Improve Your Life – Find Your Calm

This special edition bookazine, from the editors of Psychologies, is filled with expert advice on how to reduce your stress levels and feel more calm.

You’ll find advice on recognising and identifying your stress triggers, along with top tips on finding balance and restoring joy. We also take a look at the best hobbies for stress relief, including music, gardening and more!

Click here to download your free copy of Improve Your Life – Find Your Calm!

More inspiration for Stress Awareness Month: Too stressed to sleep? Try the coherent breathing technique

Stress

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